瑜伽英語第98天Homework 作業：

1、背誦：

艾揚格箴言342: Asana is perfect firmness of body, steadiness of intelligence, and benevolence of spirit.體式是身體的強健，智性的持久，精神的仁慈的完美結合。——《艾揚格箴言》第四輯（于伽編譯）

2、用實用句型100造句1-4個（A組1、B組2、C組3、D組4）

3、用以下新的單詞造句1-4个（A组1、B组2、C组3、D组4)

身体名词35: index finge

thumb拇指

index finger食指

middle finger中指

ring finger无名指

little finger 小指

4、Review复习（查找这些单词以前出现在课文里的句子）

瑜伽动词4: spread

瑜伽动词3:lift

瑜伽動词17: hang

瑜伽動词61: stay

瑜伽動词43: repeat

5、听歌曲学英语83: Country Road (James Taylor )

6、抄写、朗读和背诵：

Turn the upper arms outward but keep the weight on the bases of the index fingers. Spread the shoulder blades across the back and let the head hang, or lift it slightly to look down at the floor.

Stay in the pose anywhere from 5 to 10 seconds or more, breathing easily. Repeat anywhere from 3 to 10 times.