「Yoga English瑜伽英語微信課堂」

日期：6月20-10月9日（四個月16周）

時間：每周1-6

北京时间：5:00-5:20

老師：于伽

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9月27日(Tuesday)第99天

Yoga English 13:Urdhva Dhanurasana

艾揚格箴言345: Patanjali said that asanas bring perfection in body, beauty in form, grace, strength, compactness, and the hardness and brilliance of a diamond.帕坦伽利說體式帶來身體的完美，外型的美麗，優雅，力量，結實及鑽石般的堅硬和璀璨。——《艾揚格箴言》第四輯（于伽編譯）

compactness坚实

brilliance光辉

实用句型1-10

实用句型1

What is...?（What's...?)

⋯⋯是什么？

What's your story?你的情况如何？说说你的故事。

实用句型2

You can't …

你不能……

You can't do this.

你不能这么做。

实用句型3

You feel …

你感觉……

You feel good!

你感觉很好！

实用句型4

That's …

那是……

That's right.对，没错。

实用句型5

It's not …

这不是……

It's not the end of the world.

这不是世界末日！

实用句型6

Don't…

不要……

Don't look back.不要畏缩。

实用句型7

The more …, the more …

The more they lose, the more they want to win.

他们输得越多,就想赢回来更多。

实用句型8

Take it…

take it easy

意思：从容；不急；松懈

实用句型9

It's worth…

值得……

it is worth doing for me

值得为我去做。

实用句型10

You have…

我有、我以……

You have my word.我以人格向你保证。

Benefits

Stretches the chest and lungs

Strengthens the arms and wrists, legs, buttocks, abdomen, and spine

Stimulates the thyroid and pituitary

Increases energy and counteracts depression

Therapeutic for asthma, back pain, infertility, and osteoporosis

Benefits

Stretches the chest and lungs

伸展胸部和肺部

看图识字

lungs肺

heart心

liver肝

spleen 脾

gallbladder 胆囊

stomach 胃

Strengthens the arms and wrists, legs, buttocks, abdomen, and spine

加强手臂和手腕，腿，臀部，腹部和脊柱。

Stimulates the thyroid and pituitary

刺激甲状腺和垂体

thyroid 甲状腺

[英] [ˈθaɪrɔɪd][美] [ˈθaɪˌrɔɪd]

pituitary垂体

[英] [pɪˈtju:ɪtəri][美] [pɪˈtu:əteri]

Increases energy and counteracts depression

增加能量和对抗抑郁

瑜伽動词106: counteract

[英] [ˌkaʊntərˈækt][美] [ˌkaʊntɚˈækt]

词典释义

vt.

抵消；中和；阻碍

These exercises aim to counteract the effects of stress and tension.

这些训练旨在抵消压力与紧张的影响。

Therapeutic for asthma, back pain, infertility, and osteoporosis

治疗哮喘、腰痛、不孕不育和骨质疏松症

Contraindications and Cautions

Back injury

Carpal tunnel syndrome

Diarrhea

Headache

Heart problems

High or low blood pressure

Contraindications and Cautions

Back injury背痛

Carpal tunnel syndrome腕管综合症

Diarrhea腹泻

Headache头痛

Heart problems心脏病

High or low blood pressure高血压或者低血压

听歌曲学英语83: My Oh My