「Yoga English瑜伽英語微信課堂」

日期：6月20-10月9日（四個月16周）

時間：每周1-6

北京时间：5:00-5:20

老師：于伽

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9月26日(Monday)第98天

Yoga English 13:Urdhva Dhanurasana

艾揚格箴言342: Asana is perfect firmness of body, steadiness of intelligence, and benevolence of spirit.體式是身體的強健，智性的持久，精神的仁慈的完美結合。——《艾揚格箴言》第四輯（于伽編譯）

benevolence仁爱

Useful sentences 100

实用句型100

No matter ＋疑问句＋主句

No matter when you come，you are welcomed.

无论你们什么时候来，都受欢迎。

Turn the upper arms outward but keep the weight on the bases of the index fingers. Spread the shoulder blades across the back and let the head hang, or lift it slightly to look down at the floor.

4.1Turn the upper arms outward but keep the weight on the bases of the index fingers. 大臂外旋但保持重量在食指根部。

身体名词35: index finger

index

[英] [ˈɪndeks][美] [ˈɪnˌdɛks]

词典释义

n.

索引；<数>指数；指示；标志

vt.

给…编索引；把…编入索引；[经济学]按生活指数调整（工资、价格等）

vi.

[机械学]转位

index finger

the finger next to the thumb

A way to know how much is to compare their ring finger to their index finger.

想了解更多些的方法是比较他们的无名指和食指。

thumb拇指

index finger食指

middle finger中指

ring finger无名指

little finger 小指

Turn the upper arms outward

大臂外旋

Matters needing attention in hand

手的注意事项

4.2Spread the shoulder blades across the back and let the head hang, or lift it slightly to look down at the floor.阔展肩胛骨到背中，让头悬空，或者轻轻提起头向下看向地板。

瑜伽动词4: spread

瑜伽动词3:lift

Lift and spread your toes and the balls ofyour feet, then lay them softly down on the floor.(Lesson 1)

瑜伽動词17: hang

Hang yourarms beside the torso.(Lesson 1)

Stay in the pose anywhere from 5 to 10 seconds or more, breathing easily. Repeat anywhere from 3 to 10 times.

5.1Stay in the pose anywhere from 5 to 10 seconds or more, breathing easily. 保持这个体式从5秒到10秒，或者更长时间，轻松地呼吸。

瑜伽動词61: stay

Stay for 30 seconds to a minute. (Lesson 6)

5.2Repeat anywhere from 3 to 10 times.

重复3到10次。

瑜伽動词43: repeat

Reverse the feet and repeat for the samelength of time to the left.(Lesson 3)

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听歌曲学英语83: Country Road (James Taylor )

电影《朝圣之路》插曲