瑜伽英語第95天Homework 作業：

1、背誦：

艾扬格箴言34：It is essential for the follower of the yoga journey to understand the need for integration and balance in the kosa.對於瑜伽之旅的跟隨者來說，明白身心層面裡的融合與平衡的需要是极為重要的。

2、用實用句型99造句1-4個（A組1、B組2、C組3、D組4）

3、用以下新的單詞造句1-4个（A组1、B组2、C组3、D组4)

瑜伽動词104: straighten

瑜伽動词105: narrow

4、Review复习（查找这些单词以前出现在课文里的句子）

复习/瑜伽动词13: press

复习/瑜伽动词3:lift

复习/瑜伽動词37: keep

复习/瑜伽动词11: turn

复习/瑜伽動词82: twist

复习/瑜伽动词12: lengthen

看图识字：hip joints

shoulder joint 肩关节

hip joint 髋关节

knee joint 膝关节

elbow joint肘关节

ankle joint 踝关节

wrist joint 腕关节

5、听歌曲学英语82: sealed with a kiss

6、抄写、朗读和背诵：

Pressing your inner feet actively into the floor, exhale and push your tailbone up toward the pubis, firming (but not hardening) the buttocks, and lift the buttocks off the floor. Keep your thighs and inner feet parallel. Take 2 or 3 breaths. Then firmly press the inner hands into the floor and your shoulder blades against the back and lift up onto the crown of your head. Keep your arms parallel. Take 2 or 3 breaths.

Press your feet and hands into the floor, tailbone and shoulder blades against your back, and with an exhalation, lift your head off the floor and straighten your arms. Turn the upper thighs slightly inward and firm the outer thighs. Narrow the hip points and lengthen the tailbone toward the backs of the knees, lifting the pubis toward the navel.