「Yoga English瑜伽英語微信課堂」

日期：6月20-10月9日（四個月16周）

時間：每周1-6

北京时间：5:00-5:20

希腊时间：24:00-00:20

老師：于伽

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9月23日(Thursday)第95天

Yoga English 13:Urdhva Dhanurasana

I greet everyone in Barcelona , Spain.

我在西班牙的巴塞罗那问候大家！

艾扬格箴言34：It is essential for the follower of the yoga journey to understand the need for integration and balance in the kosa.對於瑜伽之旅的跟隨者來說，明白身心層面裡的融合與平衡的需要是极為重要的。

essential必要的

integration整合

Useful sentences 99

实用句型99

be going to

This afternoon I’m going to buy an English book. 今天下午我要去买本英语书。

2.3Then firmly press the inner hands into the floor and your shoulder blades against the back and lift up onto the crown of your head. Keep your arms parallel. Take 2 or 3 breaths.

然后将内侧的双手牢牢地压在地板上，肩胛骨压入背部并提起到你的头的上方。保持手臂平行。保持二到三个呼吸。

复习/瑜伽动词13: press

词根：press

adj.

pressing 紧迫的；迫切的；恳切的

pressurized 加压的；受压的

pressor 加压的；有使血压增高的；收缩血管的

n.

pressure 压力；压迫，[物] 压强

pressing 压；冲压件

pressor 升高血压的物质

v.

pressing 压；按；熨烫衣物（press的ing形式）

pressurized 增压；密封；使…加压（pressurize的过去式）

vt.

pressure 迫使；密封；使……增压

pressurize 密封；增压；使……加压，使……压入

复习/瑜伽动词3:lift

raise from a lower to a higher position

synonym同义词： raise / elevate / get up / bring up

瑜伽動词37: keep

synonym同义词： maintain / hold

Press your feet and hands into the floor, tailbone and shoulder blades against your back, and with an exhalation, lift your head off the floor and straighten your arms. Turn the upper thighs slightly inward and firm the outer thighs. Narrow the hip points and lengthen the tailbone toward the backs of the knees, lifting the pubis toward the navel.

3.1Press your feet and hands into the floor, tailbone and shoulder blades against your back, and with an exhalation, lift your head off the floor and straighten your arms.

你的手掌、脚掌推向地面，尾骨、肩胛骨推向背部，随着吐气，抬高头顶离开地面，手臂伸直。

瑜伽動词104: straighten

[英] [ˈstreɪtn][美] [ˈstretn]

词典释义

vt.

变直，把…弄直；整理，整顿；使…改正；使…好转

vi.

变好起来

The curtains will straighten after a fewdays.

这些窗帘过几天会自然变直的。

3.2Turn the upper thighs slightly inward and firm the outer thighs. 大腿上端轻轻内旋起，稳固大腿外侧。

复习/瑜伽动词11: turn

synonym同义词：twist

瑜伽動词82: twist

Continue lengthening the spine with each inhalation, and twist a little more with eachexhalation. (Lesson 9)

3.3Narrow the hip points and lengthen the tailbone toward the backs of the knees, lifting the pubis toward the navel.

收缩髋关节的间距，拉长尾骨朝向膝盖后侧，提升耻骨朝向肚脐的方向。

瑜伽動词105: narrow

[英] [ˈnærəʊ][美] [ˈnæroʊ]

词典释义

adj.

狭窄的；狭隘的；（种类或数目）有限的；仔细的，精确的

vt.

限制，限定；（使）变窄；变得更窄；收缩

n.

海峡；狭路，隘路；狭窄的水道

vi.

变窄

She had long, narrow feet.

她的双脚瘦长。

narrow的antonym反义词：wide

复习/瑜伽动词12: lengthen

lengthen的antonym反义词：shorten

extend和lengthen这两个词都可以表示时间和空间的“延长”，extend可以用于比喻意义上的“延长”，或范围的“扩展”，prolong通常表示时间的“延长”。

解剖学名词12：hip joints

看图识字：hip joints

shoulder joint 肩关节

hip joint 髋关节

knee joint 膝关节

elbow joint肘关节

ankle joint 踝关节

wrist joint 腕关节

听歌曲学英语81:

《sealed with a kiss》：以吻封缄，经典美国乡村音乐，一首极具浪漫色彩的老歌，叙离别情，但不伤感；道分手苦，但不低沉。饱尝相思之苦的恋人们听来，肯定别有一番滋味。