瑜伽英語第92天Homework 作業：

1、背誦：

艾扬格箴言31：Yoga release the creative potential of life.瑜伽釋放生命中有創造性的潛能。

2、用實用句型96造句1-4個（A組1、B組2、C組3、D組4）

3、用以下新的單詞造句1-4个（A组1、B组2、C组3、D组4)

瑜伽動词98: move

瑜伽動词99: maintain

瑜伽動词100: establish

4、Review复习（查找这些单词以前出现在课文里的句子）

身体名词20: waist

身体名词12: navel

瑜伽動词75: increase

解剖学名词3：tailbone

解剖学名词4：pubis

5、听歌曲学英语79: No ordinary love(Sade)

6、抄写、朗读和背诵：

As with all forward bends, the emphasis is on moving from the hip joints and maintaining the length of the front torso. As soon as you find yourself bending from the waist, stop, re-establish the length from the pubis to the navel, and continue forward if possible.

Increase the forward bend on each exhalation until you feel a comfortable stretch in the backs of your legs. Stay in the pose 1 minute or longer. Then come up on an inhalation with a long front torso.