「Yoga English瑜伽英語微信課堂」

日期：6月20-10月9日（四個月16周）

時間：每周1-6

北京时间：5:00-5:20

希腊时间：24:00-00:20

老師：于伽

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9月19日(Monday)第92天

Lesson 12 Upavistha Konasana

I greet everyone in Mykonos, Greece.

我在希腊的米科诺斯问候大家！

艾扬格箴言31：Yoga release the creative potential of life.瑜伽釋放生命中有創造性的潛能。

creative创造性

potential潜能

Useful sentences 96

实用句型96

practise / enjoy / finish doing

A young man practised speaking English with Mr Green. 一个年青人和格林先生练习说英语。

Tom enjoys playing football very much. 汤姆很喜欢踢足球。

He finished reading the story book. 他看完了那本故事书。

As with all forward bends, the emphasis is on moving from the hip joints and maintaining the length of the front torso. As soon as you find yourself bending from the waist, stop, re-establish the length from the pubis to the navel, and continue forward if possible.

3.3As with all forward bends, the emphasis is on moving from the hip joints and maintaining the length of the front torso. 就像和所有的前屈一样，重点的是从髋关节移动，并保持前侧躯干的伸展。

瑜伽動词98: move

[英] [mu:v][美] [muv]

词典释义

vt.

移动，搬动

vi.

行动；搬家；进展；（机器等）开动

vt.

提议；使感动；摇动；变化

n.

改变；迁移

The train began to move.

火车开动了。

瑜伽動词99: maintain

[英] [meɪnˈteɪn][美] [menˈten]

词典释义

vt.

保持；保养；坚持；固执己见

Policemen maintain order in the streets.

警察在街上维持秩序。

3.4As soon as you find yourself bending from the waist, stop, re-establish the length from the pubis to the navel, and continue forward if possible.一旦你发现自己从腰部弯曲，停止，再建立从耻骨到肚脐的长度，如果可能继续前屈。

瑜伽動词100: establish

[英] [ɪˈstæblɪʃ][美] [ɪˈstæblɪʃ]

词典释义

vt.

建立，创建；确立或使安全；使被安排好；使成为

He failed to establish his charge.

他的控告不成立。

复习/身体名词20: waist

Exhale and bend forward from the hip joints, not from the waist.(Lesson 2)

复习/身体名词12: navel

Lengthen your tailbone toward the floor and lift the pubis toward the navel.

Increase the forward bend on each exhalation until you feel a comfortable stretch in the backs of your legs. Stay in the pose 1 minute or longer. Then come up on an inhalation with a long front torso.

4.1Increase the forward bend on each exhalation until you feel a comfortable stretch in the backs of your legs.

每一次呼气增加前屈，直到你感觉腿后侧舒服的伸展。

复习/瑜伽動词75: increase

(Lesson 8)

4.2Stay in the pose 1 minute or longer. Then come up on an inhalation with a long front torso.在这个体式保持一分钟或者更长。随着吸气把脊柱拉长起来。

Then press your tailbone down and into the pelvis and come up on an inhalation with a long front torso.

然后压你的尾骨向下进入到骨盆，随着吸气把脊柱拉长起来。

听歌曲学英语79:

No ordinary love

Sade于1959年1月16日出生于尼日利亚的易巴丹，父亲是尼日利亚人，母亲是英国人。4岁时她父母离异，之后她随母亲生活，在英国艾 塞克斯郡的克尔切斯特长大。主要作品有《The Moon And The Sky》。

Sade的音乐从来都不缺乏漫溢的情感和温暖的爱意。与其说Sade是依靠着新潮的表现方式烘托她的音乐，还不如说 她是凭借着歌曲在表层柔情下的镌永内涵而让人深深吸引。她的音乐是温暖的，柔软的，可以让耳朵，灵魂抚慰的。听Sade的音乐， 就像和最忠贞的情人恋爱，你有完全的安全感，你知道你是不会被抛弃的，他（她）永远会By Your Side。