瑜伽英語第90天Homework 作業：

1、背誦：

艾扬格箴言30：To be spiritual, one must not deny or forget the body. 作爲靈性追求者，他決不否認或忘記身體。

2、用實用句型95造句1-4個（A組1、B組2、C組3、D組4）

3、用以下新的單詞造句1-4个（A组1、B组2、C组3、D组4)

瑜伽動词96: pin

瑜伽副词19: heavily

瑜伽動词97: point

4、Review复习（查找这些单词以前出现在课文里的句子）

复习/瑜伽動词36: rotate

复习/瑜伽動词30: reach

复习/瑜伽动词13: press

复习/身体名词4: thigh

复习/身体名词28: calf

身体名词26: shin

复习/身体名词21: knee

看图识字三: 身体名词：

head: hair, eye, nose, ear, tooth, mouth

neck,shoulder,

chest, breast,

arm, elbow, hand, finger

hip

leg, knee, ankle, foot, toe

空间三单词：floor, ceiling, wall

5、听歌曲学英语78: imagine me without you

6、抄写、朗读和背诵：

Rotate your thighs outwardly, pinning the outer thighs against the floor, so that the knee caps point straight up toward the ceiling. Reach out through your heels and stretch your soles, pressing though the balls of the feet.

With your thigh bones pressed heavily into the floor and your knee caps pointing up at the ceiling, walk your hands forward between your legs. Keep your arms long. As with all forward bends, the emphasis is on moving from the hip joints and maintaining the length of the front torso. As soon as you find yourself bending from the waist, stop, re-establish the length from the pubis to the navel, and continue forward if possible.