「Yoga English瑜伽英語微信課堂」

日期：6月20-10月9日（四個月16周）

時間：每周1-6

北京时间：5:00-5:20

希腊时间：24:00-00:20

老師：于伽

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9月17日(Saturday)第90天

Lesson 12 Upavistha Konasana

I greet everyone in Mykonos, Greece.

我在希腊的米科诺斯问候大家！

艾扬格箴言30：To be spiritual, one must not deny or forget the body. 作爲靈性追求者，他決不否認或忘記身體。

Useful sentences 95

实用句型95

... so＋adj. / adv.＋that ...

I was so tired that I didn’t want to speak. 我累得连话也不想说了。

Part 2

Rotate your thighs outwardly, pinning the outer thighs against the floor, so that the knee caps point straight up toward the ceiling. Reach out through your heels and stretch your soles, pressing though the balls of the feet.

2.1Rotate your thighs outwardly, pinning the outer thighs against the floor, so that the knee caps point straight up toward the ceiling.

将你的大腿向外旋转，把大腿的外侧固定在地板上，使膝盖向上指向天花板。

pinning-pin

瑜伽動词96: pin

[英] [pɪn][美] [pɪn]

词典释义

n.

钉；别针，扣针，饰针；大头针；没价值的东西

vt.

压住；（用钉等）钉住，钉住，别住，扣住；用障壁等)围住，关住（俚语）抓住；[军]牵制

adj.

销的；针的；钉的；大头针的

They pinned a notice to the door

他们把通知钉在门上。

复习/瑜伽動词36: rotate

Rotate the torso to the left,keeping the two sides equally long. (Lesson 3)

复习/身体名词4: thigh

复习/身体名词28: calf

Stretches the hips, groins, hamstrings, and calves;shoulders, chest, and spine（Lesson 3）

身体名词26: shin

Rest your right hand on your shin, ankle, or thefloor outside your right foot, whatever is possiblewithout distorting the sides of the torso. (Lesson 3)

knee cap

复习/身体名词21: knee

身体名词：

head: hair, eye, nose, ear, tooth, mouth

neck,shoulder,

chest, breast,

arm, elbow, hand, finger

hip

leg, knee, ankle, foot, toe

空间三单词：floor, ceiling, wall

延伸学习：关于房间的单词

guest room 客 厅 ； living room 起 居 室 ； study 书 房; bed room 卧 室 ；master bedroom 带 卫 浴 的 卧 室 套 房 ,一 般 为 夫 妻 卧 室 ； dinning room 餐 厅/饭 厅 ；kitchen 厨 房;basement 地 下 室 ； attic 阁 楼 ；closet 壁 橱/柜;floor 地 板 ； celing 天 花 板 ； curtain窗 帘 ； balcony阳台；

celing fan 吊 扇 ； wall paper 墙 纸 ；desk 书 桌;

2.2Reach out through your heels and stretch your soles, pressing though the balls of the feet.通过脚跟往外伸展，并伸展脚底，尽管用脚趾球压。

瑜伽動词30: reach

reach out伸出

Raise your arms parallel to the floor and reach them actively out to the sides, shoulder blades wide, palms down.(Lesson 3)

瑜伽动词13: press

Press theheels firmly into the floor and lift the sitting bonestoward the ceiling. (Lesson 1)

Part 3

With your thigh bones pressed heavily into the floor and your knee caps pointing up at the ceiling, walk your hands forward between your legs. Keep your arms long. As with all forward bends, the emphasis is on moving from the hip joints and maintaining the length of the front torso. As soon as you find yourself bending from the waist, stop, re-establish the length from the pubis to the navel, and continue forward if possible.

3.1With your thigh bones pressed heavily into the floor and your knee caps pointing up at the ceiling, walk your hands forward between your legs. 随着你的大腿骨压在地板上，你的膝盖指向天花板，手向前走到两腿之间。

瑜伽副词19: heavily

[英] [ˈhevɪli][美] [hɛvəli]

词典释义

adv.

在很大程度上；沉重地；大量地；缓慢又高声地

Japanese has borrowed heavily from English.

日语借用了很多英语词汇。

瑜伽動词97: point

[英] [pɔɪnt][美] [pɔɪnt]

词典释义

n.

点；要点；得分；标点

vt.

（意思上）指向；削尖；加标点于；指路

vi.

指向；表明

You can point to an icon, for instance.

例如，您可以指向一个图标。

3.2Keep your arms long. 保持手臂伸长。

听歌曲学英语78:

《imagine me without you》是一首旋律相当抒情的歌曲，原唱者是Luis Fonsi和Jaci Velasquez。