「Yoga English瑜伽英語微信課堂」

日期：6月20-10月9日（四個月16周）

時間：每周1-6

北京时间：5:00-5:20

希腊时间：24:00-00:20

老師：于伽

————————————🎬

9月12日(Monday)第85天

Lesson 11

Baddha Konasana

I greet everyone in Mykonos, Greece.

我在希腊的米科诺斯问候大家！

艾扬格箴言23： Savasana is not about falling asleep. If it were, Savasana would hardly be a difficult pose. 挺屍式不是要你進入睡眠，若是那样，挺屍式不可能是個難體式。

Useful sentences 91

实用句型91

be＋num. ＋metres / kilometres / years...＋long / wide / deep / high / old...

The Great Green Wall is 7，000 kilometres long. 绿色长城长7000公里。

The river is about 2 metres deep. 这条河大约有2米深。

The boy is about 12 years old . 这个男孩约12岁。

Yoga English 11:Baddha Konasana

Bound Angle Pose: Step-by-Step Instructions

Step by Step

Sit with your legs straight out in front of you, raising your pelvis on a blanket if your hips or groins are tight. Exhale, bend your knees, pull your heels toward your pelvis, then drop your knees out to the sides and press the soles of your feet together.

1.1Sit with your legs straight out in front of you, raising your pelvis on a blanket if your hips or groins are tight. 坐下腿往前伸展，如果髋或者腹股沟僵硬抬起骨盆坐在毯子上。

复习/瑜伽動词29: raise

Raise your arms parallel to the floor and reach them actively out to the sides, shoulder blades wide,palms down.(Lesson 3)

复习/解剖学名词8：pelvis

Balance the crown of your head directly over the center of your pelvis, with the underside of yourchin parallel to the floor, throat soft, and the tonguewide and flat on the floor of your mouth.(Lesson 1)

The center of your pelvis should be directly over the left foot.（Lesson 5)

复习/解剖学名词10：hip

Stand in Tadasana, hands on hips. (Lesson 2)

复习/身体名词8: groin

Lift the inner ankles to strengthen the inner arches, then imagine a line of energy all the way up along your inner thighs to your groins, and from there through thecore of your torso, neck, and head, and out throughthe crown of your head. (Lesson 1)

瑜伽形容词17: tight

英] [taɪt][美] [taɪt]

词典释义

adj.

紧的，牢固的；绷紧的；不漏的；密集的，紧凑的

adv.

紧紧地；牢固地

It is better to stretch the tight muscles first

最好先伸展一下僵硬的肌肉。

tight的antonym反义词：loose

1.2Exhale, bend your knees, pull your heels toward your pelvis, then drop your knees out to the sides and press the soles of your feet together.呼气，屈膝，拉脚跟朝向骨盆的方向，然后膝盖向两侧落下，脚底压在一起。

瑜伽動词89: drop

英] [drɒp][美] [drɑ:p]

词典释义

vt.

（使）落下；投下；（使）降低；减少

vt.

放弃；停止；（故意）降下；垂下（眼睛）

n.

滴；空投；降落；少量

vi.

（水或其他液体）滴；结束；（因受伤或死等）倒下；退出

I dropped my glasses and broke them.

我不小心把眼镜掉下来摔碎了。

复习/身体名词31:sole

Draw your right foot up and place the sole against the inner left thigh; if possible, press the right heel into the inner left groin, toes pointing toward the floor. (Lesson 5)

Bring your heels as close to your pelvis as you comfortably can. With the first and second finger and thumb, grasp the big toe of each foot. Always keep the outer edges of the feet firmly on the floor. If it isn’t possible to hold the toes, clasp each hand around the same-side ankle or shin.

2.1Bring your heels as close to your pelvis as you comfortably can. 把你的脚跟尽可能舒适地拉近骨盆。

瑜伽副词16: comfortably

[英] [ˈkʌmftəbli][美] [ˈkʌmfərtəbli]

词典释义

adv.

舒服地；安乐地；充裕地

Take a comfortably wide stance and flex your knees a little

双腿适度分开站立，双膝稍稍弯曲。

2.2With the first and second finger and thumb, grasp the big toe of each foot. 用第一和第二个手指和拇指，抓住每一只脚的大脚趾。

复习/身体名词23: finger

If possible, with your knees straight, bring your palms or finger tips to the floor slightly in front ofor beside your feet, or bring your palms to thebacks of your ankles. (Lesson 2)

身体名词27: thumb

Keep your head in a neutral position or turn it to the left, eyes gazing softly at the left thumb.(Lesson 3)

身体名词1: toe

Stand with the bases of your big toes touching,heels slightly apart (so that your second toes areparallel).(Lesson 1)

2.3Always keep the outer edges of the feet firmly on the floor. 总需保持脚的外侧边缘紧贴地板。

瑜伽形容词19: outer

[英] [ˈaʊtə(r)][美] [ˈaʊtɚ]

词典释义

adj.

外面的，外部的；远离内部（中心）的；[哲]客观外界的，物质的

n.

环外命中

The cause may be inner and outerinfluence.

原因可能是内部的和外部的影响。

outer的antonym反义词inner

复习/瑜伽形容词3: inner

Lift the inner ankles to strengthen the inner arches, then imaginea line of energy all the way up along your innerthighs to your groins, and from there through thecore of your torso, neck, and head, and out throughthe crown of your head. (Lesson 1)

瑜伽副词17: firmly

[英] [ˈfɜ:mli][美] [ˈfɜ:rmli]

词典释义

adv.

坚定地；坚决地；坚固地；稳固地

I myself will firmly carry out this plan.

我本人将坚决执行这个计划。

2.4If it isn’t possible to hold the toes, clasp each hand around the same-side ankle or shin.如果不能抓住脚趾，用手紧握同侧的脚踝或者小腿。

瑜伽形容词20: possible

[英] [ˈpɒsəbl][美] [ˈpɑ:səbl]

词典释义

adj.

可能的；可接受的；合理的，可以允许的；不坏的

n.

可能性，潜在性；可能的人物，可能有的事；最高分

Anything is possible一切皆有可能

Nothing is impossible!

复习/瑜伽動词57: clasp

Reach down with your right hand and clasp your right ankle.(Lesson 5)

————————

听歌曲学英语73 Everything I Do

这是加拿大歌手Bryan Adams的成名曲。1991年，影片《罗宾汉》的成功也使一 位摇滚歌星从此广为人知，他就是布莱恩·亚当斯。影片的主题曲“Everything I Do,I Do It for you”成了一首红极一时的流行金曲，而MTV中布莱恩·亚当斯手抱电吉他 ，它在森林中演唱的形象也从此深入人心。“Everything I Do,I Do It For You“推出后，在美国的单曲排行榜上连续七周居第一，并在15 周内就创造了300万张的巨额销量