1、Take a comfortably wide stance and flexyour knees a little

双腿适度分开站立，双膝稍稍弯曲。

2、Are you sitting comfortably? then I'll begin.

坐好了吗？那我要开始了。

3、So I feel breathe more comfortably.

所以我感觉呼吸舒服多了。

4、But I knew my heart was calming down and I breathed more comfortably.

但是我知道我的心渐渐地安定了，呼吸也畅快了许多。

5、Sit or lie down comfortably with yourback straight and close your eyes.

找一个舒适的地方躺下或坐下，背部平直，闭上你的眼睛。

6、Bring your heels as close to your pelvis as you comfortably can. 把你的脚跟尽可能舒适地拉近骨盆。