「Yoga English瑜伽英語微信課堂」

日期：6月20-10月10日（四個月16周）

時間：每周1-6

北京时间：5:00-5:20

希腊时间：24:00-00:20

老師：于伽

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9月9日(Friday)第82天

Lesson 10 Paripurna Navasana

I greet everyone in Mykonos, Greece.

我在希腊的米科诺斯问候大家！

艾扬格箴言22：Savasana is about relaxation, but what prevents relaxation? Tension. Tension results from clutching rightly to life.挺屍式是關於放鬆的，但什麼阻礙了放鬆呢？是精神緊張，精神緊張源自於對生命的執着。

relaxation放松

[英] [ˌri:lækˈseɪʃn][美] [ˌrilækˈseʃən]

tension紧张

[英] [ˈtenʃn][美] [ˈtɛnʃən]

clutch执着

[英] [klʌtʃ][美] [klʌtʃ]

... as ＋adj./ adv.＋as ...

…not as(so) ＋adj. / adv. ＋as ...

Do you think that art is as important as music？你认为艺术和音乐一样重要吗？

Last Sunday the weather was not so wet as it is today. 上个星期天的天气不如今天的天气潮湿。

Part 4

While the lower belly should be firm, it shouldn’t get hard and thick. Try to keep the lower belly relatively flat. Press the heads of the thigh bones toward the floor to help anchor the pose and lift the top sternum. Breathe easily. Tip the chin slightly toward the sternum so the base of the skull lifts lightly away from the back of the neck.

4.1While the lower belly should be firm, it shouldn’t get hard and thick. Try to keep the lower belly relatively flat. 虽然小腹部应该是收紧的，它不应该变得坚硬和厚重。尽量保持小腹相对平坦。

复习/瑜伽动词8: firm

Firm your thigh muscles and lift the knee caps.(Lesson 1)

瑜伽形容词15: hard

英] [hɑ:d][美] [hɑ:rd]

词典释义

adj.

硬的；困难的；有力的；努力的

adv.

努力地；猛力地；严重地；沉重地

n.

英〉硬海滩，登陆处

That's a very hard question.

那是个很难的问题。

瑜伽形容词16: thick

[英] [θɪk][美] [θɪk]

词典释义

adj.

浓的，茂密的；厚的，粗大的；稠密的；不透明的

adv.

密集地；不清晰地；〈口〉太过分；频频地，时常

n.

最厚的部分；最活跃或最激烈的部分；〈口〉笨蛋；〈俚〉可可粉

They walked through thick forest.

他们徒步穿越了茂密的森林。

4.2Press the heads of the thigh bones toward the floor to help anchor the pose and lift the top sternum. 向地板的方向压大腿骨的股骨头，帮助稳固体式和提起胸骨的上端。

复习/瑜伽動词35: anchor

Anchor this movement by strengthening the left leg and pressing the outerheel firmly to the floor. Rotate the torso to the left,keeping the two sides equally long.

4.3Breathe easily. Tip the chin slightly toward the sternum so the base of the skull lifts lightly away from the back of the neck.轻松地呼吸。轻轻地倾斜下巴向胸骨的方向，这样颅骨的根部轻轻地远离颈部后侧。

瑜伽動词88: tip

[英] [tɪp][美] [tɪp]

词典释义

n.

小费；小窍门；末梢

vt.

给小费；倾斜，翻倒；装顶端

vi.

给小费；翻倒；倾覆

Tip the vegetables into a bowl

把蔬菜倒进碗里。

解剖学名词28：skull

[英] [skʌl][美] [skʌl]

词典释义

n.

脑袋；颅骨，头盖骨；脑子；[冶]渣壳，熔铁上的浮渣

The skull bones fuse between the agesof fifteen and twenty-five

头骨在15至25岁之间长合。

复习/瑜伽动词3:lift

Lift and spread your toes and the balls ofyour feet, then lay them softly down on the floor.(Lesson 1)

复习/瑜伽副词1: slightly

瑜伽副词14: lightly

Part 5

At first stay in the pose for 10-20 seconds. Gradually increase the time of your stay to 1 minute. Release the legs with an exhalation and sit upright on an inhalation.

5.1At first stay in the pose for 10-20 seconds. Gradually increase the time of your stay to 1 minute. 开始保持10-20秒。逐步增加到1分钟。

at first 开始

You will find it hard at first, but stick atit

你会发现刚开始时有点难，但要坚持下去。

瑜伽副词15: gradually

[英] [ˈgrædʒuəli][美] [ˈɡrædʒʊəlɪ]

词典释义

adv.

逐步地，渐渐地；按部就班地；日趋；冉冉

Gradually we learned to cope.

我们逐渐学会了应对。

复习/瑜伽動词75: increase

5.2Release the legs with an exhalation and sit upright on an inhalation.随着呼气放松腿，吸气坐直。

复习/瑜伽动词15:release

Press your shoulder blades into your back, thenwiden them across and release them down yourback. （Lesson 1)

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听歌曲学英语67

Without You是英国著名摇滚乐队Badfinger（坏手指乐队）发行于1970年的一首歌曲，收录在专辑《No Dice》中。这首歌真正流行始于1972年Harry Nilsson的翻唱。此后有超过180名的艺术家录制过此歌，并多次成为各国音乐排行榜的冠军歌曲。