瑜伽英語第82天Homework 作業：

1、背誦：

艾扬格箴言22：Savasana is about relaxation, but what prevents relaxation? Tension. Tension results from clutching rightly to life.挺屍式是關於放鬆的，但什麼阻礙了放鬆呢？是精神緊張，精神緊張源自於對生命的執着。

2、用實用句型89造句1-4個（A組1、B組2、C組3、D組4）

3、用以下新的單詞造句1-4个（A组1、B组2、C组3、D组4)

瑜伽形容词15: hard

瑜伽形容词16: thick

瑜伽副词14: lightly

瑜伽副词15: gradually

瑜伽動词88: tip

解剖学名词28：skull

4、Review复习

瑜伽动词8: firm

瑜伽動词35: anchor

瑜伽动词3:lift

瑜伽副词1: slightly

瑜伽動词75: increase

瑜伽动词15:release

5、听歌曲学英语60: Without You

6、抄写、朗读和背诵：

While the lower belly should be firm, it shouldn’t get hard and thick. Try to keep the lower belly relatively flat. Press the heads of the thigh bones toward the floor to help anchor the pose and lift the top sternum. Breathe easily. Tip the chin slightly toward the sternum so the base of the skull lifts lightly away from the back of the neck.

At first stay in the pose for 10-20 seconds. Gradually increase the time of your stay to 1 minute. Release the legs with an exhalation and sit upright on an inhalation.