瑜伽英語第81天Homework 作業：

1、背誦：

艾扬格箴言10：I always tell people :"live happily and die majestically.我总是告诉人们：＂活的快乐，死的庄严。＂——《艾揚格箴言（中英雙語）》（于伽編譯）

2、用實用句型88造句1-4個（A組1、B組2、C組3、D組4）

3、用以下新的單詞造句1-4个（A组1、B组2、C组3、D组4)

瑜伽形容词14: relative

瑜伽副词14: slightly

瑜伽動词87: remain

方位词17: alongside沿着

方位词18: across穿过

4、Review复习

总结/名词—动词（名词en）

瑜伽动词9: strengthen—strength

瑜伽动词12: lengthen—length

瑜伽動词72: lighten—light

瑜伽動词78: soften—soft

举例/名词（或者形容词）后面加en变成动词的词

loose放任—loosen宽松

tight紧的—tighten 收紧

weak弱的—weaken削弱

worse坏的—worsen恶化

deep深—deepen加深

wide宽—widen加宽

fast 紧的—fasten系牢

fright 恐怖—frighten吓唬

threat威胁—threaten 威胁

复习/身体名词26: shin

复习/身体名词4: thigh

复习/瑜伽形容词2: parallel

复习/瑜伽形容词5: perpendicular

复习/瑜伽动词4: spread

复习/瑜伽動词30: reach

5、听歌曲学英语59: Hey Jude

6、抄写、朗读和背诵：

Part 2

Exhale and bend your knees, then lift your feet off the floor, so that the thighs are angled about 45-50 degrees relative to the floor. Lengthen your tailbone into the floor and lift your pubis toward your navel. If possible, slowly straighten your knees, raising the tips of your toes slightly above the level of your eyes. If this isn’t possible remain with your knees bent, perhaps lifting the shins parallel to the floor.

Part 3

Stretch your arms alongside the legs, parallel to each other and the floor. Spread the shoulder blades across your back and reach strongly out through the fingers. If this isn’t possible, keep the hands on the floor beside your hips or hold on to the backs of your thighs.