瑜伽英語第75天Homework 作業：

1、背誦：

艾扬格箴言5：In my asanas, I have no strain anywhere as my effort ceased long ago.在我的体式里任何地方都没有紧张，因为我的努力早已终止。

2、用實用句型83造句1-4個（A組1、B組2、C組3、D組4）

3、用以下新的單詞造句1-4个（A组1、B组2、C组3、D组4）

瑜伽動词74: soothe

瑜伽動词75: increase

瑜伽動词76: cure

瑜伽動词76: sit

瑜伽動词77: put

瑜伽動词78: soften

瑜伽動词79: receive

疾病单词18：sinusitis鼻窦炎

疾病单词19：asthma

瑜伽形容词12:prerequisite

4、Review复习

疾病单词8：infertility不孕不育

疾病单词2：Insomnia 失眠

疾病单词11：diarrhea腹泻

瑜伽動词37: keep

瑜伽動词63: ground

瑜伽动词13: press

5、听歌曲学英语56: Yesterday Yes A Day

6、抄写、朗读和背诵：

Soothes headache and anxiety and reduces fatigue

Therapeutic for high blood pressure, infertility, insomnia, and sinusitis

Traditional texts say that Paschimottanasana increases appetite, reduces obesity, and cures diseases.

Contraindications and Cautions

Asthma

Diarrhea

Back injury: Only perform this pose under the supervision of an experienced teacher.

Lesson 9:Marichyasana III

Marichi’s Pose: Step-by-Step Instructions

Part 1

Sit in Dandanasa (Staff Pose), then bend your right knee and put the foot on the floor, with the heel as close to the right sitting bone as possible. Keep the left leg strong and rotated slightly inward; ground the head of the thigh bone into the floor. Press the back of the left heel and the base of the big toe away from the pelvis. Also press the inner right foot actively into the floor, but soften the inner right groin to receive the pubis as you twist. Grounding the straight-leg thigh and bent-knee foot will help you lengthen your spine, which is always the first prerequisite of a successful twist.