「Yoga English瑜伽英語微信課堂」

日期：6月20-10月10日（四個月16周）

時間：每周1-6晚

北京时间：5:00-5:20

希腊时间：24:00-00:20

老師：于伽

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9月2日(Friday)第75天

Yoga English Lesson 8:Paschimottanasana

I greet everyone in Athens, Greece.

我在希腊的雅典问候大家！

艾扬格箴言5：In my asanas, I have no strain anywhere as my effort ceased long ago.在我的体式里任何地方都没有紧张，因为我的努力早已终止。

Useful sentences 83

实用句型83

... because ... / ...，so ...

I don’t know all your names because this is our first lesson. 因为这是我们的第一节课，所以我并不知道你们所有人的名字。

Soothes headache and anxiety and reduces fatigue

减轻头疼、焦虑和疲劳

瑜伽動词74:soothe

[英] [su:ð][美] [suð]

词典释义

vt.

安慰；缓和；使平静；减轻痛苦

复习/瑜伽動词20: reduce

fatigue

[英] [fəˈti:g][美] [fəˈtiɡ]

词典释义

n.

疲劳，疲乏；劳务杂役；（士兵穿的）工作服

vt.

使疲劳；使疲乏

vi.

疲劳

Therapeutic for high blood pressure, infertility, insomnia, and sinusitis

有益于高血压、不孕不育、失眠和鼻窦炎的治疗

复习/疾病单词8：infertility不孕不育

复习/疾病单词2：Insomnia 失眠

疾病单词18：sinusitis鼻窦炎

[英] [ˌsaɪnəˈsaɪtɪs][美] [ˌsaɪnəˈsaɪtɪs]

Traditional texts say that Paschimottanasana increases appetite, reduces obesity, and cures diseases.

传统的教科书说双腿背部伸展式增加食欲，减少肥胖，和治疗疾病。

瑜伽動词75: increase

appetite食欲

[英] [ˈæpɪtaɪt]

obesity肥胖

[英] [əʊ'bi:sətɪ][美] [oˈbisɪti]

瑜伽動词76: cure治疗

英] [kjʊə(r)][美] [kjʊr]

disease疾病

[英] [dɪˈzi:z][美] [dɪˈziz]

Contraindications and Cautions

Asthma哮喘

疾病单词19：asthma

[英] [ˈæsmə][美] [ˈæzmə]

Diarrhea

复习/疾病单词11：diarrhea腹泻

Back injury: Only perform this pose under the supervision of an experienced teacher.

背部伤痛：只有在有经验的老师监督下才能完成这个体式

Lesson 9:Marichyasana III

Marichi’s Pose: Step-by-Step Instructions

Part 1

Sit in Dandanasa (Staff Pose), then bend your right knee and put the foot on the floor, with the heel as close to the right sitting bone as possible. Keep the left leg strong and rotated slightly inward; ground the head of the thigh bone into the floor. Press the back of the left heel and the base of the big toe away from the pelvis. Also press the inner right foot actively into the floor, but soften the inner right groin to receive the pubis as you twist. Grounding the straight-leg thigh and bent-knee foot will help you lengthen your spine, which is always the first prerequisite of a successful twist.

1.1Sit in Dandanasa (Staff Pose), then bend your right knee and put the foot on the floor, with the heel as close to the right sitting bone as possible. 手杖式坐姿，然后屈右膝把脚放在地板上，脚跟尽可能靠近右侧坐骨。

staff

英] [stɑ:f][美] [stæf]

词典释义

n.

参谋；全体职员；管理人员；权杖

adj.

职员的；行政工作的；参谋的；作为正式工作人员的

v.

在…工作；为…配备职员；任职于

The company employs 18 staff

公司雇用了18名员工。

瑜伽動词76: sit

瑜伽動词77: put

1.2Keep the left leg strong and rotated slightly inward; ground the head of the thigh bone into the floor. 保持左腿的强健并轻轻内旋，大腿骨的顶部压向地板。

复习/瑜伽動词37: keep

复习/瑜伽動词63: ground

As the left hip point turns forward,press the head of the left femur back to ground the heel.（Lesson 6)

1.3Press the back of the left heel and the base of the big toe away from the pelvis. Also press the inner right foot actively into the floor, but soften the inner right groin to receive the pubis as you twist. 压左脚后跟并大脚趾的底部远离骨盆。也要把右脚的内侧积极压向地板，但当扭转时要放松右内侧的腹股沟接近耻骨。

复习/瑜伽动词13: press

Press your shoulder blades into your back, thenwiden them across and release them down your back. (Lesson 1)

瑜伽動词78: soften

[英] [ˈsɒfn][美] [ˈsɔ:fn]

词典释义

vt.

减轻；（使）温和；使缓和；变柔和

vi.

变软

Okay, I was trying to soften you up.

好了，我那是在软化你。

瑜伽動词79: receive

[英] [rɪˈsi:v][美] [rɪˈsiv]

词典释义

vt.

收到；接待；接到；接纳

vt.

接收；受理；欢迎；承受

vi.

接到，获得；接见，欢迎；[电子学] 接收；[橄榄球] 接球

I received your letter of November 7.

我收到了你11月7日的来信。

1.4Grounding the straight-leg thigh and bent-knee foot will help you lengthen your spine, which is always the first prerequisite of a successful twist.伸直腿的大腿压向地板，屈膝脚会帮助拉长脊柱，这是一个成功的扭转的首要条件。

瑜伽形容词12:prerequisite

[英] [ˌpri:ˈrekwəzɪt][美] [priˈrɛkwɪzɪt]

词典释义

n.

先决条件，前提，必要条件

adj.

必须先具备的，必要的；先决条件的

Understanding is the prerequisite andbasis for successful cooperation.

了解是合作的前提和基础。

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听歌曲学英语61

Yesterday Yes A Day

空灵，纯净，优美。这首歌被人称作是“用全身力气唱出来的歌”。Jane的声音听起来就像刚刚歇斯底里吼叫之后的人颤抖地唱出了一种忧郁和领悟！听这首歌，学三句话来诠释爱情人生，“hello” “I know...”以及 “ Let's go !”如果有人对你说这样的三句话，你会和ta走吗？！Jane这首歌，唱出了自己的情绪，自己的故事，及，自己的爱情人生。