1、Can combine with full Swan, which adds a backbend as well;

可以与完全的天鹅式混合，这也需增加后弯；

2、A good backbend practice will leave your body and mind feeling grounded, clear, and content.

一个好的后弯练习，可以给身体和意识带来稳固、清晰和满足的感受。

3、The picture to the right is her backbend after one year.

右边的图是她练习后弯一年后的效果。

4、Again backbend into alignment as you inhale, and twist deeper as you exhale.

重复吸气展开，呼气扭转的动作。

5、This asana creates a slight backbend in your upper torso.

这个体式会引起上侧躯干轻微的背屈。

6、Hug the thigh to your belly, then lean back against your shoulder blades into an upper-back backbend.

紧抱大腿贴近腹部，然后向后倾斜后弯，肩胛骨进入上背部。