艾揚格箴言81：

In the beginning, pain can be very strong because the body resists us. By surrendering to it, we soften the body, and gradually it will lessen.

開始練習瑜伽時，疼痛可能很強烈，因為身體會發出抵抗。通過聽之任之、接受疼痛，我們柔軟了身體，疼痛也將逐漸減輕。

艾揚格箴言82：

Pain comes to guide you. When you have known pain, you will be compassionate. Shared joys can not teach us this.

疼痛是你的嚮導。當你覺知了疼痛，你會變得慈悲。享樂無法教會我們慈悲。

艾揚格箴言83：

So it is by facing up to adversity and suffering, and accepting it as a necessary means, that our anxieties are resolved and disappear.

所以，面對逆境和苦難，把它當作必要的考驗來接受，我們的焦慮得以解決而消除。

艾揚格箴言84：

Let the goal be to reach perfection, but be content with a little progress toward perfection every day. Over ambition can be destructive of sustainable progress.

讓習練目標通向完美，但仍要滿足於每天的一點小進步。過度追求完美只會摧毀進步的腳步。

艾揚格箴言85：

It is better to do a good pose minimum than a bad pose maximum.

與其大量做一个錯誤體式，不如少量練習一個正確體式。

艾揚格箴言86：

Long uninterrupted practice of asana and pranayama, done with awareness, makes the foundation firm and brings success.

長期不間斷帶著覺知練習體式和呼吸法，就可以打下牢固基礎，並且帶來成功。

艾揚格箴言87：

Do not allow past experiences to be imprinted on your mind. Perform asana each time with a fresh mind and with a fresh approach.

不要讓過去的經驗在心中留下印記。每次練習體式都要以全新的心態和全新的方法來進行。

艾揚格箴言88：

If we ever find ourselves apart from or superior to others, purer or more elevated by yoga, we can be sure that we are becalmed or even drifting back into a state of ignorance.

如果修習瑜伽我們發現任何时候自己都與眾不同、高人一等、比別人更純淨，或者比別人更高貴，毫無置疑我們已陷入停滯，甚至倒退回無知的狀態。

艾揚格箴言89：

On the other contrary, practice and purity of life place us "among" not above.

正相反，練習與生活的純潔將我們處於「大家之中」而非之上。

艾揚格箴言90：

So let me do what I cannot do, not what I can do.

所以讓我做我不能做的，而不是做我能做的。