瑜伽英語第74天Homework 作業：

1、背誦：

艾扬格箴言4：The steadiness comes only when the effort has ended. So you have to train the body in such a way that what seems complex becomes simple.只有当努力结束时稳定才会出现。所以你必须以化繁为简的方式訓練身體。

2、用實用句型82造句1-4個（A組1、B組2、C組3、D組4）

3、用以下新的單詞造句1-4个（A组1、B组2、C组3、D组4）

疾病单词16：depression

解剖学名词23：liver

解剖学名词24：kidney

解剖学名词25：ovaries-ovary

解剖学名词26：uterus子宫

解剖学名词27：digestion

疾病单词17：menstrual discomfort

4、Review复习

瑜伽動词61: stay

瑜伽动词3:lift

解剖学名词15：hamstrings

瑜伽動词44: stimulate

瑜伽動词18: Improve

疾病单词6：menopause

5、听歌曲学英语56: That's Why

6、抄写、朗读和背诵：

Stay in the pose anywhere from 1 to 3 minutes. To come up, first lift the torso away from the thighs and straighten the elbows again if they are bent. Then inhale and lift the torso up by pulling the tailbone down and into the pelvis.

Benefits

Calms the brain and helps relieve stress and mild depression

Stretches the spine, shoulders, hamstrings

Stimulates the liver, kidneys, ovaries, and uterus

Improves digestion

Helps relieve the symptoms of menopause and menstrual discomfort

Soothes headache and anxiety and reduces fatigue

Therapeutic for high blood pressure, infertility, insomnia, and sinusitis

Traditional texts say that Paschimottanasana increases appetite, reduces obesity, and cures diseases.