「Yoga English瑜伽英語微信課堂」

日期：6月20-10月10日（四個月16周）

時間：每周1-6晚

北京时间：5:00-5:20

希腊时间：24:00-00:20

老師：于伽

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9月1日(Thursday)第74天

Yoga English Lesson 8:Paschimottanasana

I greet everyone in Athens, Greece.

我在希腊的雅典问候大家！

艾扬格箴言4：The steadiness comes only when the effort has ended. So you have to train the body in such a way that what seems complex becomes simple.只有当努力结束时稳定才会出现。所以你必须以化繁为简的方式訓練身體。

Useful sentences 82

实用句型82

the ＋比较级，the ＋比较级

The more one has，the more one wants. 越有越贪。

Part 5

Stay in the pose anywhere from 1 to 3 minutes. To come up, first lift the torso away from the thighs and straighten the elbows again if they are bent. Then inhale and lift the torso up by pulling the tailbone down and into the pelvis.

Benefits

Calms the brain and helps relieve stress and mild depression

Stretches the spine, shoulders, hamstrings

Stimulates the liver, kidneys, ovaries, and uterus

Improves digestion

Helps relieve the symptoms of menopause and menstrual discomfort

Soothes headache and anxiety and reduces fatigue

Therapeutic for high blood pressure, infertility, insomnia, and sinusitis

Traditional texts say that Paschimottanasana increases appetite, reduces obesity, and cures diseases.

Contraindications and Cautions

Asthma

Diarrhea

Back injury: Only perform this pose under the supervision of an experienced teacher.

5.1Stay in the pose anywhere from 1 to 3 minutes. 任意保持这个体式1到3分钟。

复习/瑜伽動词61: stay

Stay in the pose for 30seconds to 1 minute, breathing easily.(Lesson 1)

5.2To come up, first lift the torso away from the thighs and straighten the elbows again if they are bent. 起身，先提起躯干离开大腿，如果屈肘再伸直手肘。

复习/瑜伽动词3:lift

Lift and spread your toes and the balls of your feet, then lay them softly down on the floor.Rock back and forth and side to side.（Lesson 1)

5.3Then inhale and lift the torso up by pulling the tailbone down and into the pelvis.然后吸气，通过拉骨盆进入骨盆提起躯干。

Benefits功效

Calms the brain and helps relieve stress and mild depression

镇静大脑，有助于缓解压力和轻度抑郁

疾病单词16：depression

[英] [dɪˈpreʃn][美] [dɪˈprɛʃən]

词典释义

n.

抑郁，萎靡不振，沮丧；下陷处，坑；衰弱；减缓

de-pression

Mr Thomas was suffering from depression

托马斯先生患有抑郁症。

Stretches the spine, shoulders, hamstrings

伸展脊柱，肩膀，和腘绳肌。

复习/解剖学名词15：hamstrings

Hamstrings are supporting muscles at the back of the thigh

腘绳肌是位于大腿后侧起支撑作用的肌肉。

Stimulates the liver, kidneys, ovaries, and uterus

刺激肝脏、肾脏、卵巢和子宫

复习/瑜伽動词44: stimulate

解剖学名词23：liver

英] [ˈlɪvə(r)][美] [ˈlɪvɚ]

词典释义

n.

肝脏；（食用）肝；深赤褐色；生活者

adj.

肝味的；深赤褐色的

解剖学名词24：kidneys

[英] ['kɪdnɪz][美] ['kɪdnɪz]

词典释义

n.

肾形矿脉；肾，肾脏( kidney的名词复数 )；（可食用的动物的）腰子

Liver and kidney are particularly rich invitamin A

肝脏和肾脏的维生素A含量尤其丰富。

解剖学名词25：ovaries-ovary

英] [ˈəʊvəri][美] [ˈoʊvəri]

词典释义

n.

[解]卵巢；[植]子房

解剖学名词26：uterus

[英] [ˈju:tərəs][美] [ˈjutərəs]

子宫

Improves digestion

改善消化

复习/瑜伽動词18: Improve

Improves posture(Lesson 1)

解剖学名词27：digestion

[英] [daɪˈdʒestʃən][美] [daɪˈdʒɛstʃən]

词典释义

n.

消化，领悟；消化能力；细菌分解；（精神上的）同化吸收，融会贯通

I have a good digestion.

我的消化力强。

Helps relieve the symptoms of menopause and menstrual discomfort

有助于缓解更年期和经期不适的症状

复习/疾病单词6：menopause更年期

疾病单词17：menstrual discomfort月经不调

menstrual

[英] [ˈmenstruəl][美] [ˈmɛnstruəl]

词典释义

adj.

月经的；每月的

What does exercise mean for the menstrual cycle?

锻炼对月经周期有什么影响？

Soothes headache and anxiety and reduces fatigue

减轻头疼、焦虑和疲劳

瑜伽動词74:soothe

[英] [su:ð][美] [suð]

词典释义

vt.

安慰；缓和；使平静；减轻痛苦

复习/瑜伽動词20: reduce

fatigue

[英] [fəˈti:g][美] [fəˈtiɡ]

词典释义

n.

疲劳，疲乏；劳务杂役；（士兵穿的）工作服

vt.

使疲劳；使疲乏

vi.

疲劳

Therapeutic for high blood pressure, infertility, insomnia, and sinusitis

有益于高血压、不孕不育、失眠和鼻窦炎的治疗

疾病单词18：sinusitis鼻窦炎

[英] [ˌsaɪnəˈsaɪtɪs][美] [ˌsaɪnəˈsaɪtɪs]

Traditional texts say that Paschimottanasana increases appetite, reduces obesity, and cures diseases.

传统的教科书说双腿背部伸展式增加食欲，减少肥胖，和治疗疾病。

瑜伽動词75: increase

appetite食欲

[英] [ˈæpɪtaɪt]

obesity肥胖

[英] [əʊ'bi:sətɪ][美] [oˈbisɪti]

瑜伽動词76: cure治疗

英] [kjʊə(r)][美] [kjʊr]

diseases疾病

？

Contraindications and Cautions

Asthma哮喘

疾病单词19：asthma

[英] [ˈæsmə][美] [ˈæzmə]

Diarrhea

复习/疾病单词11：diarrhea腹泻

Back injury: Only perform this pose under the supervision of an experienced teacher.

背部伤痛：只有在有经验的老师监督下才能完成这个体式

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听歌曲学英语60

That's Why (You Go Away) - Michael Learns To Rock

当年10月乐队在东南亚10国举行25场巡回演唱会，受到皇室般的礼遇，并推出THAT'S WHY(YOU GO AWAY)和SOMEDAY等极受好评的单曲，其中THAT'S WHY(YOU GO AWAY)以前所未有的速度登上榜首。该专辑的全球销量亦超过了120万张。