瑜伽英語第73天Homework 作業：

1、背誦：

艾扬格箴言3：It is important to do the practices correctly and precisely to receive the desired and to avoid any harm.正确而精准地做练习至关重要，只有这样才能收到预期益处和避免任何伤害。

2、用實用句型81造句1-4個（A組1、B組2、C組3、D組4）

3、用以下新的單詞造句1-4个（A组1、B组2、C组3、D组4）

瑜伽副词12: forcefully

瑜伽動词71: hold

瑜伽動词72: lighten

瑜伽動词73: grip

瑜伽副词13: eventually

4、Review复习

瑜伽動词68: pull

瑜伽動词29: raise

瑜伽动词15:release

瑜伽動词23: oscillate

瑜伽副词5:imperceptibly

5、听歌曲学英语56: it's my life--bon jovi

6、抄写、朗读和背诵：

When you are ready to go further, don’t forcefully pull yourself into the forward bend, whether your hands are on the feet or holding the strap. Always lengthen the front torso into the pose, keeping your head raised. If you are holding the feet, bend the elbows out to the sides and lift them away from the floor; if holding the strap, lighten your grip and walk the hands forward, keeping the arms long. The lower belly should touch the thighs first, then the upper belly, then the ribs, and the head last.

With each inhalation, lift and lengthen the front torso just slightly; with each exhalation release a little more fully into the forward bend. In this way the torso oscillates and lengthens almost imperceptibly with the breath. Eventually you may be able to stretch the arms out beyond the feet on the floor.