艾揚格箴言395: Samadhi is a state of being in which you cannot do. 三摩地是一種無為的存在狀態。——《艾揚格箴言》第四輯（于伽編譯）

艾揚格箴言396: With your true dedication to yoga, I am always with you.你真正地投身瑜伽，我永遠陪伴你。——《艾揚格箴言》第四輯（于伽編譯）

艾揚格箴言397: The goal of all asana practice is doing them from the core of your being and extending out dynamically through to the periphery of your body.所有體式練習旨在從身體存在的核心開始，充滿活力地延伸到身體的外圍表層。——《艾揚格箴言》第四輯（于伽編譯）

艾揚格箴言398: As you stretch, in turn the periphery relates messages back to the core. From head to heels, you must find your center, and from this center you must extend and expand longitudinally and latitudinally. 當你伸展時，依次將表層涉及的信息傳遞回核心。從頭頂到腳跟，你必須找到你的中心，從這個中心，你要縱向伸展和橫向擴展。——《艾揚格箴言》第四輯（于伽編譯）

艾揚格箴言399: If extension is from the intelligence of the brain, expansion is from the intelligence of the heart. 如果伸展是源於頭腦的智力，擴展就是源於心的智性。——《艾揚格箴言》第四輯（于伽編譯）

艾揚格箴言400: While doing asana, both the intellectual intelligence and the emotional intelligence have to meet and work together.

做體式時，理性的才智和感性的情智，二者必須交匯與協作。——《艾揚格箴言》第四輯（于伽編譯）

艾揚格箴言401: Extension is attention, and expansion is awareness, I often say, It is the bringing of attention and awareness to the tips of your body and activating the skin.伸展是關注，擴展是察覺，我經常說，它是帶著關注和察覺到達你身體的末梢並激活皮膚。——《艾揚格箴言》第四輯（于伽編譯）

艾揚格箴言402: While practicing the asana, it is very important to develop the sensitivity in the skin.練習體式時，擴展皮膚的敏感性極其重要。——《艾揚格箴言》第四輯（于伽編譯）

艾揚格箴言403: One has to create room between the skin and the underlying tissue so that there is no friction between them.習練者必須創造皮膚與皮下組織的空間，這樣它們之間沒有摩擦。——《艾揚格箴言》第四輯（于伽編譯）

艾揚格箴言404: The stretch should bring the sensitivity and experience of creating space in every direction.伸展應該帶來在每個方向創造空間的敏感力和體驗。——《艾揚格箴言》第四輯（于伽編譯）