瑜伽英語第69天Homework 作業：

1、背誦：

艾揚格箴言371: The "rat race" has created much unnecessary tension both within and around us.激烈的競爭造成了我們內在和外部不必要的緊張。——《艾揚格箴言》第四輯（于伽編譯)

2、用實用句型78造句1-4個（A組1、B組2、C組3、D組4）

3、用以下新的單詞造句1-4个（A组1、B组2、C组3、D组4）

stress

suffer from

accident

regular basis

poor posture

physiologica

psychological

4、Review复习

疾病单词11：diarrhea腹泻

瑜伽形容词7: therapeutic

5、听歌曲学英语55: knocking on heaven's door

6、抄写、朗读和背诵：

Contraindications and Cautions

Diarrhea

High blood pressure

Neck problems: Don't turn your head to look over the front hand; continue to look straight ahead with both sides of the neck lengthened evenly.

7、课外读物

6 Yoga Poses to Help Relieve Neck Pain

六个瑜伽动作帮助缓解颈椎痛

Many people suffer from neck pain on a regular basis. Stress, poor posture, accidents, and long-stored physiological tension can contribute to a mild stiff neck or even a full-blown muscle spasm of the neck, shoulders, and upper back. When confronted with neck pain, we tend turn to medication or a heating pad for relief. However, there are several yoga poses that have therapeutic effects on the neck as well.