「Yoga English瑜伽英語微信課堂」

日期：6月20-10月10日（四個月16周）

時間：每周1-6晚

北京时间：5:00-5:20

欧洲时间：23:00-23:20

老師：于伽

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8月25日(Thursday )第67天

I greet everyone in Catania, Sicilia, Italia.

我在意大利西西里岛的卡塔尼亚问候大家！

艾揚格箴言367: Practitioners of asana alone often forget that yoga is for cultivating the head and heart.單單練習體式的人常常忘記瑜伽是為了灌溉、滋養頭腦和內心。——《艾揚格箴言》第四輯（于伽編譯）

Useful sentences 77

实用句型77

Though...＋主句

Though I like writing to my pen-friend，it takes a lot of time.

虽然我喜欢给笔友写信，但它要耗费我大量时间。

Part 4

Stretch the arms away from the space between the shoulder blades, parallel to the floor. Don’t lean the torso over the left thigh: Keep the sides of the torso equally long and the shoulders directly over the pelvis. Press the tailbone slightly toward the pubis. Turn the head to the left and look out over the fingers.

Part 5

Stay for 30 seconds to 1 minute. Inhale to come up. Reverse the feet and repeat for the same length of time to the right.

一、

Stretch the arms away from the space between the shoulder blades, parallel to the floor. 从肩胛骨的区域伸展手臂，与地板平行。

复习：瑜伽動词40:stretch

Stretch Your left arm toward the ceiling, in line with the tops of your shoulders. (Lesson 3)

stretch的synonym同义词：reach

复习：瑜伽動词30: reach

Raise your arms parallel to the floor and reach them actively out to the sides, shoulder blades wide, palms down.(Lesson 3)

复习：瑜伽形容词2: parallel

adj.

平行的；相同的，类似的；[电]并联的；[计]并行的

adv.

平行地，并列地

n.

平行线（面）；相似物；类比；纬线

vt.

使平行；与…媲美；与…相比；与…相似

Stand with the bases of your big toes touching,heels slightly apart (so that your second toes are parallel).(Lesson 1)

Raise your arms parallel to the floor and reach them actively out to the sides, shoulder blades wide,palms down.(Lesson 3)

Raise your arms parallel to the floor and reach them actively out to the sides, shoulder blades wide, palms down.(Lesson 4)

Raise your arms perpendicular to the floor (and parallel to each other), and reach actively through the little-finger sides of the hands toward the ceiling.(Lesson 6)

二、

Don’t lean the torso over the left thigh: Keep the sides of the torso equally long and the shoulders directly over the pelvis. 不要将躯干倾向左大腿：保持躯干两侧等长，肩膀在骨盆正上方。

复习：瑜伽動词46: lean

With another exhalation, turn your torso further to the right and lean forward over the front leg. (Lesson 4)

复习：瑜伽動词37: keep

Rotate the torso to the left,keeping the two sides equally long.(Lesson 3)

Keep your head in a neutral position, gazing forward, or tilt it back and look up at your thumbs.(Lesson 6)

三、Press the tailbone slightly toward the pubis. 轻压尾骨进入骨盆。

瑜伽动词13: press

Press your shoulder blades into your back, then widen them across and release them down your back. (Lesson 1)

四、Turn the head to the left and look out over the fingers.转头向左看向手指的方向。

复习：瑜伽动词11: turn

Turn the upper thighs slightly inward.(Lesson 1)

五、Stay for 30 seconds to 1 minute. Inhale to come up. Reverse the feet and repeat for the same length of time to the right.保持30秒到一分钟。吸气回正。转脚向右重复相同的时间。

瑜伽動词42: reverse

瑜伽動词43: repeat

Reverse the feet and repeat for the same length of time to the left.(Lesson 3)

Repeat for the same length of time with the legs reversed, twisting to the left.(Lesson 4)

Step back to Tadasana with an exhalation and repeat for the same length of time with the legs reversed.(Lesson 5)

开头：Stand in Tadasana.

结尾：Repeat for the same length of time with the legs reversed.

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听歌曲学英语54:

far away from home--groove coverage