瑜伽英語第66天Homework 作業：

1、背誦：

艾揚格箴言348: If you say you are your body, you are wrong.If you say you are not your body, you are also wrong. The truth is that although body is born, lives, and dies, you cannot catch a glimpse of the divine except through the body.如果你說你是你的身體，你錯了。如果你說你不是你的身體，你也錯了。事實是儘管身體經曆出生、成長和死亡，除了通過身體，你不能發覺神的一瞥。——《艾揚格箴言》第四輯（于伽編譯）

2、用實用句型76造句1-4個（A組1、B組2、C組3、D組4）

3、用以下新的單詞造句1-4个（A组1、B组2、C组3、D组4）

intellectual

emotional

attention

awareness

activate

coxa

4、Review复习:

bend over

perpendicular to

bring ...to

瑜伽動词35: anchor

tip

5、听歌曲学英语53: Never Grow Old

6、抄写、朗读和背诵：

Exhale and bend your left knee over the left ankle, so that the shin is perpendicular to the floor. If possible, bring the left thigh parallel to the floor. Anchor this movement of the left knee by strengthening the right leg and pressing the outer right heel firmly to the floor.

7、阅读

Light on Life (B.K.S. Iyengar)

Dynamic Extension: From the Core of Your Being

The goal of all asana practice is doing them from the core of your being and extending out dynamically through to the periphery of your body. As you stretch, in turn the periphery relates messages back to the core. From head to heels, you must find your center, and from this center you must extend and expand longitudinally and latitudinally. If extension is from the intelligence of the brain, expansion is from the intelligence of the heart. While doing asana, both the intellectual intelligence and the emotional intelligence have to meet and work together. Extension is attention, and expansion is awareness, I often say, It is the bringing of attention and awareness to the tips of your body and activating the skin.