「Yoga English瑜伽英語微信課堂」

日期：6月20-10月10日（四個月16周）

時間：每周1-6晚

北京时间：5:00-5:20

欧洲时间：23:00-23:20

老師：于伽

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8月24日(Wednesday)第66天

I greet everyone in Valletta, Melta.

我在马耳他的瓦莱塔问候大家！

艾揚格箴言348: If you say you are your body, you are wrong.If you say you are not your body, you are also wrong. The truth is that although body is born, lives, and dies, you cannot catch a glimpse of the divine except through the body.如果你說你是你的身體，你錯了。如果你說你不是你的身體，你也錯了。事實是儘管身體經曆出生、成長和死亡，除了通過身體，你不能發覺神的一瞥。——《艾揚格箴言》第四輯（于伽編譯）

Useful sentences 76

实用句型76

What do you like about...？

What do you like about China？你喜欢中国的什么？

Lesson 7: Part Three

Exhale and bend your left knee over the left ankle, so that the shin is perpendicular to the floor. If possible, bring the left thigh parallel to the floor. Anchor this movement of the left knee by strengthening the right leg and pressing the outer right heel firmly to the floor.呼气屈左膝在左脚脚踝之上，这样小腿胫骨垂直于第八期。如果可能，让左大腿与地板平行。通过加强右腿和右脚跟的外侧稳稳压向地板保持左膝这个动作。

短语

bend over

词典释义

趴；伏；弯腰，弯曲

Exhale and bend your left knee over the left ankle.(Lesson 7)

exhale and bend your right knee over the right ankle so the shin is perpendicular to the floor.(Lesson 6)

perpendicular to

垂直于……

so that the shin is perpendicular to the floor. （Lesson 7)

exhale and bend your right knee over the right ankle so the shin is perpendicular to the floor.(Lesson 6)

bring ...to...带来

bring the left thigh parallel to the floor. (Lesson 7)

If possible, with your knees straight, bring your palms or finger tips to the floor slightly in front of or beside your feet, or bring your palms to the backs of your ankles. (Lesson 2)

复习：瑜伽動词35: anchor

Anchor this movement of the left knee by strengthening the right leg and pressing the outer right heel firmly to the floor.(Lesson 7)

Anchor this movement by strengthening the left leg and pressing the outer heel firmly to the floor. （Lesson 3)

五、

While doing asana, both the intellectual intelligence and the emotional intelligence have to meet and work together.

做体式时，理智的智性和情感的智性二者不得不交汇和协作。

intellectual

[英] [ˌɪntəˈlektʃuəl][美] [ˌɪntlˈɛktʃuəl]

词典释义

adj.

智力的；有才智的；需用智力的；智力发达的

n.

知识分子；脑力劳动者；有极高智力的人；凭理智（而非感情）办事的人

emotional

[英] [ɪˈməʊʃənl][美] [ɪˈmoʊʃənl]

词典释义

adj.

表现强烈情感的；令人动情的；易动感情的；感情脆弱的

六、

Extension is attention, and expansion is awareness, I often say, It is the bringing of attention and awareness to the tips of your body and activating the skin.伸展是关注，扩展是察觉，我经常说这是引领关注和察觉到达你的身体的末梢并激活皮肤。

attention

[英] [əˈtenʃn][美] [əˈtɛnʃən]

词典释义

n.

注意，注意力；照料，关怀；殷勤

int.

[口令]立正

awareness

[英] [əˈweənəs][美] [əˈwerənəs]

词典释义

n.

察觉，觉悟，意识

复习：tip末梢

[英] [tɪp][美] [tɪp]

If possible, with your knees straight, bring your palms or finger tips to the floor slightly in front of or beside your feet, or bring your palms to the backs of your ankles. (Lesson 2)

activate

[英] [ˈæktɪveɪt][美] [ˈæktəˌvet]

词典释义

vt.

使活动，起动，触发；使开始作用

Function: Activate the shoulder and coxa joints, stretch the waist and back muscle.

功能：活动肩关节和髋关节，舒展腰部和背部肌肉。

coxa髋

[英] ['kɒksə][美] ['kɒksə]

synonym同义词: hip; hip joint

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听歌曲学英语53:

Never Grow Old是由The Cranberries（小红莓乐队）演唱的一首歌曲，收录在专辑wake up and smell the coffee中。这首歌还被用做《天下足球》的背景音乐，在放巴乔特辑的时候。

It is my perfect day，hope you never grow

old.