瑜伽英語第65天Homework 作業：

1、背誦：

艾揚格箴言347: There is more to life than mere physical pleasure and pain.對於生命絕不僅限於身體的快樂與痛苦。——《艾揚格箴言》第四輯（于伽編譯）

2、用實用句型75造句1-4個（A組1、B組2、C組3、D組4）

3、用以下新的單詞造句1-4个（A组1、B组2、C组3、D组4）

relate

expand

瑜伽副词10: longitudinally

瑜伽副词11: latitudinally

expansion

intellectual

4、Review复习:

瑜伽動词33: extend

5、听歌曲学英语52: Dying In The Sun

6、抄写、朗读和背诵：

Turn your right foot slightly to the right and your left foot out to the left 90 degrees. Align the left heel with the right heel. Firm your thighs and turn your left thigh outward so that the center of the left knee cap is in line with the center of the left ankle.

7、阅读

Light on Life (B.K.S. Iyengar)

Dynamic Extension: From the Core of Your Being

The goal of all asana practice is doing them from the core of your being and extending out dynamically through to the periphery of your body. As you stretch, in turn the periphery relates messages back to the core. From head to heels, you must find your center, and from this center you must extend and expand longitudinally and latitudinally. If extension is from the intelligence of the brain, expansion is from the intelligence of the heart. While doing asana, both the intellectual intelligence and the emotional intelligence have to meet and work together. Extension is attention, and expansion is awareness, I often say, It is the bringing of attention and awareness to the tips of your body and activating the skin.