瑜伽英語第64天Homework 作業：

1、背誦：

艾揚格箴言327: For yogi, spirit is not separate from body.對於瑜伽行者來說，靈性和身體是不可分的。——《艾揚格箴言》第四輯（于伽編譯）

2、用實用句型74造句1-4個（A組1、B組2、C組3、D組4）

3、用以下新的單詞造句1-4个（A组1、B组2、C组3、D组4）

dynamic

extension

4、Review复习:

瑜伽動词29: raise

瑜伽動词30: reach

瑜伽動词33: extend

synonym同义词：

expand扩展

stretch伸展

straighten弄直

5、听歌曲学英语48: Speak softly love

6、抄写、朗读和背诵：

Warrior II Pose: Step-by-Step Instructions

Stand in Tadasana (Mountain Pose). With an exhalation, step or lightly jump your feet 3 1/2 to 4 feet apart. Raise your arms parallel to the floor and reach them actively out to the sides, shoulder blades wide, palms down.

7、阅读

Light on Life (B.K.S. Iyengar)

Dynamic Extension: From the Core of Your Being

The goal of all asana practice is doing them from the core of your being and extending out dynamically through to the periphery of your body. As you stretch, in turn the periphery relates messages back to the core. From head to heels, you must find your center, and from this center you must extend and expand longitudinally and latitudinally. If extension is from the intelligence of the brain, expansion is from the intelligence of the heart. While doing asana, both the intellectual intelligence and the emotional intelligence have to meet and work together. Extension is attention, and expansion is awareness, I often say, It is the bringing of attention and awareness to the tips of your body and activating the skin.