「Yoga English瑜伽英語微信課堂」

日期：6月20-10月10日（四個月16周）

時間：每周1-6晚

北京时间：5:00-5:20

欧洲时间：23:00-23:20

老師：于伽

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8月22日(Monday )第64天

I greet everyone in Catania, Sicilia, Italia.

我在意大利西西里岛的卡塔尼亚问候大家！

艾揚格箴言327: For yogi, spirit is not separate from body.對於瑜伽行者來說，靈性和身體是不可分的。——《艾揚格箴言》第四輯（于伽編譯）

Useful sentences 74

实用句型74

be different from

I think this is different from Chinese names. 我认为这与汉语名字不同。

Lesson 7 Virabhadrasana 2

Warrior II Pose: Step-by-Step Instructions

Stand in Tadasana (Mountain Pose). With an exhalation, step or lightly jump your feet 3 1/2 to 4 feet apart. Raise your arms parallel to the floor and reach them actively out to the sides, shoulder blades wide, palms down.

山式站立，随着呼气，走或者轻轻跳开三点五到四英尺。举起手臂与地板平行，并积极向侧面伸展，肩胛骨张开，手掌向下。

Review 复习

瑜伽動词29: raise

瑜伽動词30: reach

Raise your arms parallel to the floor and reach them actively out to the sides, shoulder blades wide, palms down.（Lesson 3)

Light on Life (B.K.S. Iyengar)

Dynamic Extension: From the Core of Your Being

The goal of all asana practice is doing them from the core of your being and extending out dynamically through to the periphery of your body. As you stretch, in turn the periphery relates messages back to the core. From head to heels, you must find your center, and from this center you must extend and expand longitudinally and latitudinally. If extension is from the intelligence of the brain, expansion is from the intelligence of the heart. While doing asana, both the intellectual intelligence and the emotional intelligence have to meet and work together. Extension is attention, and expansion is awareness, I often say, It is the bringing of attention and awareness to the tips of your body and activating the skin.

一、Dynamic Extension: From the Core of Your Being

充满活力的扩展：从你身体的核心

dynamic

[英] [daɪˈnæmɪk][美] [daiˈnæmik]

词典释义

adj.

动态的；动力的，动力学的；充满活力的，精力充沛的；不断变化的，充满变数的

n.

动态；动力学；活力；动力，推动变化的力量

He seemed a dynamic and energetic leader.

他似乎是一个富有干劲、精力充沛的领导。

extension

[英] [ɪkˈstenʃn][美] [ɪkˈstɛnʃən]

词典释义

n.

伸展，扩大；延长，延期；[医]牵引；电话分机

复习：瑜伽動词33: extend

synonym同义词：

expand扩展

stretch伸展

straighten弄直

二、The goal of all asana practice is doing them from the core of your being and extending out dynamically through to the periphery of your body.所有体式练习的目标是从身体的核心开始做，充满活力的伸展达到身体的四周表层。

periphery

[英] [pəˈrɪfəri] [美] [pəˈrɪfəri]

词典释义

n.

外围；边缘；圆周；边缘地带

Geographically, the UK is on the periphery of Europe, while Paris is at the heart of the continent

从地理位置上讲，英国处于欧洲边缘，而巴黎却位于欧洲大陆的中心位置。

三、As you stretch, in turn the periphery relates messages back to the core. From head to heels, you must find your center, and from this center you must extend and expand longitudinally and latitudinally. 当你伸展时，把联系四周表层的信息传递回核心。从头顶到脚跟，你必须发现你的中心，从这个中心你必须纵向延伸和横向扩展。

relate

英] [rɪˈleɪt][美] [rɪˈlet]

把.......联系起来

复习：瑜伽動词33: extend

expand

[英] [ɪkˈspænd][美] [ɪkˈspænd

]

词典释义

vt.

扩张；使…变大；详述

vi.

扩展；展开；发展；张开

瑜伽副词10: longitudinally

[英] [ˌlɒndʒɪ'tju:dɪnəlɪ][美] [ˌlɒndʒɪ'tju:dɪnəlɪ]

词典释义

adv.

纵向地

瑜伽副词11: latitudinally

[英] [ˌlætɪ'tju:dɪnəlɪ][美] [ˌlætə'tju:dənəlɪ]

adv.纬度地、横向地

四、

If extension is from the intelligence of the brain, expansion is from the intelligence of the heart.

如果伸展是从头脑的智性，扩展就是从心的智性。

expansion

[英] [ɪkˈspænʃn][美] [ɪkˈspænʃən]

词典释义

n.

扩张；扩大；扩张物；膨胀物

intelligence

[英] [ɪnˈtelɪdʒəns][美] [ɪnˈtɛlədʒəns]

词典释义

n.

情报；智力；聪颖；情报机构

五、

While doing asana, both the intellectual intelligence and the emotional intelligence have to meet and work together.

做体式时，理智的智性和情感的智性二者不得不相遇和一起工作。

intellectual

[英] [ˌɪntəˈlektʃuəl][美] [ˌɪntlˈɛktʃuəl]

词典释义

adj.

智力的；有才智的；需用智力的；智力发达的

n.

知识分子；脑力劳动者；有极高智力的人；凭理智（而非感情）办事的人

emotional

[英] [ɪˈməʊʃənl][美] [ɪˈmoʊʃənl]

词典释义

adj.

表现强烈情感的；令人动情的；易动感情的；感情脆弱的

六、

Extension is attention, and expansion is awareness, I often say, It is the bringing of attention and awareness to the tips of your body and activating the skin.延展是关注，扩展是意识，我经常说，它是引领关注和意识到达你的身体的末梢和激活皮肤。

attention

[英] [əˈtenʃn][美] [əˈtɛnʃən]

词典释义

n.

注意，注意力；照料，关怀；殷勤

int.

[口令]立正

awareness

tip

词典释义

n.

小费；小窍门；末梢

vt.

给小费；倾斜，翻倒；装顶端

vi.

给小费；翻倒；倾覆

activate

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听歌曲学英语51:

《Speak softly love》是由Andy Williams演唱的一首歌曲，中文译名《温柔的倾述》，收录于《The Essence of Andy Williams》之中，是电影《教父》的主题曲，根据西西里民歌改编而成。