艾揚格箴言（385-394）——《艾揚格箴言》第三輯（于伽編譯）

艾揚格箴言385: We must never forget the body, since it is the garden we must cherish and cultivate.我們決不忘记身体，因为它是我们必须珍愛和培育的花园。——《艾揚格箴言》第四輯（于伽編譯）

艾揚格箴言386: Freedom is about dropping the shackles of fear and desire. When freedom comes, there is no anxiety, no nervousness.自由是放下恐惧和欲望的束縛。当自由出現，没有挂碍，没有緊張不安。——《艾揚格箴言》第四輯（于伽編譯）

艾揚格箴言387: The sustained practice of pranayama liberates one from fear, including even the fear of death.持续的呼吸控制法的练习使人从恐惧中解放出来，甚至包括對死亡的恐惧。——《艾揚格箴言》第四輯（于伽編譯）

艾揚格箴言388: Prana is the great life force of the universe. There is a witness inside us all that we call the Seer or the Soul. To remain in the body, even this seer depends on breath. They arrive together at birth, and they leave together, departing at death.

普拉那是宇宙的伟大生命力量。在我们體內有个见证，我们称之为先知或者灵魂。先知存在体内，甚至依赖呼吸。出生时它們一起到来，死亡时分離，它們一起離去。——《艾揚格箴言》第四輯（于伽編譯）

艾揚格箴言389: Our minds are truly one of the greatest creations in God's world, but they are easily disoriented and set spinning.我们的意识肯定是上帝世界里最伟大的作品之一，但它们容易迷失和处于晕头转向。——《艾揚格箴言》第四輯（于伽編譯）

艾揚格箴言390: All behavior, both constructive and destructive, is dependent on our thoughts.所有的行為，建設性的和毀滅性的，都依賴於我們的思想。——《艾揚格箴言》第四輯（于伽編譯）

艾揚格箴言391: The study of mind and consciousness, therefore, lies at the heart of yoga.心靈與意識的研究，因此，根植於心瑜伽。——《艾揚格箴言》第四輯（于伽編譯）

艾揚格箴言392: In the precision of the Sanskrit, mind is described as an aspect or part of consciousness.用梵文精確表達，心念被描述為一方面或者部分的意識。——《艾揚格箴言》第四輯（于伽編譯）

艾揚格箴言393: As one has to keep the water of a lake clean, so it is yoga's job to clean and calm the thought waves that disturbs our awareness.因為人必須保持湖水乾淨，所以瑜伽的任務是潔淨和平靜思緒的波動，它們擾亂我們的知覺。——《艾揚格箴言》第四輯（于伽編譯）

艾揚格箴言394: Samadhi is an experience, which Patankali makes clear is worth struggling to reach.三摩地是一种体验，帕坦伽利明确表示，值得努力达成。——《艾揚格箴言》第四輯（于伽編譯）