「Yoga English瑜伽英語微信課堂」

日期：6月20-10月10日（四個月16周）

時間：每周1-6晚

北京时间：5:00-5:20

欧洲时间：23:00-23:20

老師：于伽

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8月18日(Wednesday)第60天

Lesson 6 Virabhadrasana 1

I greet everyone in Napoli, Italia.

我在意大利的那不勒斯问候大家！

A ship in the harbor is safe, but that's not what ships are built for. 船泊港湾固然安全，但这不是造船的初衷。

Useful sentences 71

实用句型71:

What’s the population of ...？

What’s the population of Germany ？德国的人口有多少？

第四段第四节

Spread the palms against each other and reach a little higher through the pinky-sides of the hands.伸展手掌彼此挤压并通过手的小拇指那侧伸展的再多一些。

身体名词32: pinky finger小拇指

pinky小指

pinkie小指

第四段第五节

Keep your head in a neutral position, gazing forward, or tilt it back and look up at your thumbs.保持你的头在中立位，凝视远方，或者头向后看仰看向大拇指。

瑜伽動词64: tilt

词典释义

vt.

使倾斜；（在马上）拿枪扎；抨击，攻击

vi.

倾斜；〈美〉有倾向性，偏袒；抨击

n.

倾斜，歪斜；斜坡，坡度；马上刺枪比赛；跳动锤，落锤

She tilted the mirror and began to comb her hair

她斜过镜子开始梳理头发。

第五段

Stay for 30 seconds to a minute. To come up, inhale, press the back heel firmly into the floor and reach up through the arms, straightening the right knee. Turn the feet forward and release the arms with an exhalation, or keep them extended upward for more challenge. Take a few breaths, then turn the feet to the left and repeat for the same length. When you’re finished return to Tadasana.

第五段第一节

Stay for 30 seconds to a minute. 保持30秒到一分钟。

复习：瑜伽动词59: stay

stay for…

呆，保持。

But I'm going to stay for a month.

但是我打算住上一个月。

第五段第二节

To come up, inhale, press the back heel firmly into the floor and reach up through the arms, straightening the right knee.回正，吸气，牢牢地压后脚跟向地板的方向，并通过手臂上举，伸直右膝。

第五段第三节

Turn the feet forward and release the arms with an exhalation, or keep them extended upward for more challenge. 转脚跟向前，随着呼气放松手臂，或者保持它们向上伸直多些挑战。

challenge

[英] [ˈtʃæləndʒ][美] [ˈtʃæləndʒ]

词典释义

n.

挑战；质疑；盘问；怀疑

vt.

质疑；向…挑战

vi.

提出挑战，要求竞赛（或竞争）；驳斥

for more challenge

更多挑战

If you're looking for more of a challenge, add a pair of hand weights.

如果你正在寻找一个更大的挑战，在手里增添重量。

第五段第四节

Take a few breaths, then turn the feet to the left and repeat for the same length. 几次呼吸，转角向左重复相同长度的时间。

第五段第五节

When you’re finished return to Tadasana.

完成后回到山式。

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听歌曲学英语49:

《I love you》是陶喆作词、作曲，王若琳演唱的一首歌曲。