1、Take a few deep breaths and let your whole being relax.

深呼吸几下，让整个身心放松下来。

2、Close your eyes, take a few breaths, and mentally release all that is bothering you.

闭上眼睛，做几次深呼吸，从精神上把烦扰你的事情都释放掉。

3、Once positioned, take a few deep breaths and relax your muscles, stressed or not.

一旦定位，需要几个深呼吸和放松肌肉，或者紧张。

4、Take a few deep breaths and circle your neck slowly in one direction, then the other.

深呼吸，慢慢转动你的脖子，然后向相反方向转动。

5、Once in position take a few deep breaths.

一旦进入位置，开始做几次深呼吸。

6、Take a few deep breaths and focus on calming your thoughts, and you're ready for a relaxing evening, prepping you for a productive workday tomorrow.

做几次深呼吸，把注意力集中在平静你的思想上，你就已经为放松的晚上和第二天高效的工作做好了准备。

7、Whatever you're doing, take a few deep breaths to help let the anxious thoughts and feelings float on by.

不论在做什么，深呼吸数次，让那些焦虑思维和感觉一飘而过。

8、Sit comfortably, close your eyes, and take a few full, slow breaths.

舒适地坐好，闭上双眼，做几次慢、深呼吸。