瑜伽英语第59天Homework 作业：

1、背诵：Every single day you should wake up and commit yourself to becoming a better person.每一天醒来都应该让自己变得更好。

2、用实用句型70造句1-4个（A组1、B组2、C组3、D组4）

3、用以下新的单词造句1-4个（A组1、B组2、C组3、D组4）

瑜伽形容词10: flexible

解剖学名词20：rib cage

瑜伽動词63: bring

4、Review复习:

瑜伽动词35: anchor

5、听歌曲学英语47: Don't Cry

6、抄写、朗读和背诵：

With your left heel firmly anchored to the floor, exhale and bend your right knee over the right ankle so the shin is perpendicular to the floor. More flexible students should align their right thigh parallel to the floor.

Reach strongly through your arms, lifting the ribcage away from the pelvis. As you ground down through the back foot, feel a lift that runs up the back leg, across the belly and chest, and up into the arms. If possible, bring the palms together. Spread the palms against each other and reach a little higher through the pinky-sides of the hands.