第46天Homework 作业：

1、背诵：Sometimes what you want isn't always what you get, but in the end what you get is so much better than what you wanted.

很多时候，你得不到你想要的，但最终，你拥有的一定比当初渴望的要好得多。

2、用实用句型61造句1-4个（A组1、B组2、C组3、D组4）

3、用以下单词造句1-4个（A组1、B组2、C组3、D组4）

beginning

瑜伽形容词8: experienced

瑜伽動词51: bear

anywhere

4、复习实用句型36-40

5、欣赏歌曲： I will always love you

6、抄写、朗读和背诵：

Beginning students should keep their head in a neutral position, looking straight forward, or turn it to look at the floor. More experienced students can turn the head and gaze up at the top thumb. From the center of the back, between the shoulder blades, press the arms away from the torso. Bring most of your weight to bear on the back heel and the front hand.

Stay in this pose anywhere from 30 seconds to one minute. Exhale, release the twist, and bring your torso back to upright with an inhalation. Repeat for the same length of time with the legs reversed, twisting to the left.