艾揚格箴言335: Yoga offers us techniques to become aware, to expand and penetrate, and to change and evolve in order to become competent in the lives we live and to initiate sensitivity and receptivity toward the life of which we are still only dimly aware.瑜伽提供方法讓我們變得覺知，去擴展和洞察，改變和發展以使我們更加勝任在生活中的角色，對於我們依舊僅有朦胧意識的生活，去啟迪我們的敏銳力與接受力。——《艾揚格箴言》第四輯（于伽編譯）

艾揚格箴言336: As you explore your own body, you are in fact exploring this element of nature itself. You are also developing the qualities of earth within yourself: solidity, shape, firmness, and strength.當你探索自己身體時，事實上你在探索這個自然元素本身。你也在發展你自身的土元素：堅固，有型，持久和力量。——《艾揚格箴言》第四輯（于伽編譯）

艾揚格箴言337: Physical health is not a commodity to be bargained for. Nor can it be swallowed in the form of drugs and pills. It has to be earned through sweat.身體健康不是可以討價還價的商品。它不能像藥丸一樣吞服。它需要通過汗水獲得。——《艾揚格箴言》第四輯（于伽編譯）

艾揚格箴言338: In asana you must align and harmonize the physical body and all the layers of the subtle emotional, mental, and spiritual body.在體式中你必須讓肉體和身體所有的精微的情感層、心理層和靈性層順位與和諧。——《艾揚格箴言》第四輯（于伽編譯）

艾揚格箴言339: How do we find such profound transformation in what from the outside may look simply like stretching or twisting the body into unusual positions? It begins with awareness.從外表看起來或許簡單，就像伸展或扭轉身體到不尋常的位置，我們如何發現這樣的深層轉變呢？從覺知開始。——《艾揚格箴言》第四輯（于伽編譯）

艾揚格箴言340: Ultimately, when all the sheaths of the body and all the parts of a person coordinate together while performing an asana, you experience the cessation of the fluctuations of the mind and also freedom from afflictions.最終，當進行體式時，若身體的所有的層和所有的部分協調一致，你將體驗意識波動的停止和從痛苦中解脫。——《艾揚格箴言》第四輯（于伽編譯）

艾揚格箴言341: Intelligence: the source of discernment.智性：識別力之源——《艾揚格箴言》第四輯（于伽編譯）

艾揚格箴言342: Asana is perfect firmness of body, steadiness of intelligence, and benevolence of spirit.體式是身體的強健，智性的持久，精神的仁慈的完美結合。——《艾揚格箴言》第四輯（于伽編譯）

艾揚格箴言343: How then should we approach and practice asana in a way that leads to health and purity? What is the way that leads from flexibility on to divinity? The Yoga Sutras by the sage Patanjali provides the foundation for the yogic life.nm，我們如何着手和練習體式才能達到健康與潔淨？從柔順到神性的方法是什麼？聖哲帕坦伽利的《瑜珈經》為瑜珈行者的生活提供了依據。——《艾揚格箴言》第四輯（于伽編譯）

艾揚格箴言344: Interestingly it has only four verses that deal specifically with asana. Each mention then is all the more worth of close reading and deep understanding.有趣的是只有四句經文特別涉及體式。然而每一次提醒都值得詳細閱讀和深刻理解。——《艾揚格箴言》第四輯（于伽編譯）

艾揚格箴言345: Patanjali said that asanas bring perfection in body, beauty in form, grace, strength, compactness, and the hardness and brilliance of a diamond.帕坦伽利說體式帶來身體的完美，外型的美麗，優雅，力量，結實及鑽石般的堅硬和璀璨。——《艾揚格箴言》第四輯（于伽編譯）