艾揚格箴言61：Compression is bondage, and expansion is freedom.壓縮是束縛，擴展是自由。——《艾揚格箴言》（于伽編譯）

艾揚格箴言62：Let us be full in whatever posture it is we are doing just as we should be full in whatever we do in our lives.讓我們在任何體式裡都全然地投入，就像我們在生活中也要全身心的投入。——《艾揚格箴言》（于伽編譯）

艾揚格箴言63：One must balance activity and passivity in the asana, exertion and relaxation.在體式裏我們必須在主動與被動，努力與放鬆中保持平衡。——《艾揚格箴言》（于伽編譯）

艾揚格箴言64：When there is only exertion, one keeps a constant load on the muscles, which tire due to over stretching, and injury occurs. The mind does not balance when you force.若只有努力，就會讓肌肉處於持續的壓力下，使肌肉由於伸展過度而疲勞，傷害由此發生。當你承担強大的壓力時，心靈就不會平衡。——《艾揚格箴言》（于伽編譯）

艾揚格箴言65：After reaching the final pose, one has to learn to let go of the effort and tautness of the muscles and shift the load onto the ligaments and joints so that they hold the asana steadily without even the breath causing the body to waver.達到最終體式後(體式做到最後)，要學會放鬆肌肉的努力與緊繃，並將負擔轉移至韌帶和關節，這樣他们保持體式的穩定，甚至不會因呼吸而使身體搖擺。——《艾揚格箴言》（于伽編譯）

艾揚格箴言66：In asana practice, we are trying to generate and stabilize our energy, to maintain it and not waste it unnecessarily.在體式練習中，我們努力創造与穩固能量，使之加以保持，而不是毫無必要地浪費能量。——《艾揚格箴言》（于伽編譯）

艾揚格箴言67：Relaxation begins from the outer layer of the body and penetrate the deep layer of our existence. Details and precision of the body lead to mastery of the art of relaxation. One who knows the art of relaxations also knowns the art of meditation.放鬆從我們身體的外層開始，並穿過身體的深層。身體的細節和精準引導我們掌握放鬆的藝術。懂得放鬆藝術的人也懂得冥想的藝術。——《艾揚格箴言》（于伽編譯）

艾揚格箴言68：When an asana is felt as being heavy, it is wrong. You must try to impart a feeling of lightness throughout your body.當體式做起来感覺沉重，那定是錯誤的。你必須試著找到一种傳遍全身的輕盈的感覺。——《艾揚格箴言》（于伽編譯）

艾揚格箴言69：When there is softness in the body and lightness in mind, the asana is correct. Hardness and heaviness mean the asana is wrong.只有當身體是柔軟的,內心是輕盈的，體式才是正確的。感觉費力和沉重說明體式是錯誤的。——《艾揚格箴言》（于伽編譯）

艾揚格箴言70：The right amount will keep all of your energy in your body. Too much tension is aggression. Injuries come by aggression, by doing aggressive movements, not by doing yoga.適當的壓力可以保持身體內的所有的能量。太多壓力是激進。傷害來自於激進，來自於激進的動作，而非瑜伽。——《艾揚格箴言》（于伽編譯）