艾揚格箴言（297-306）——《艾揚格箴言》第三輯（于伽編譯）

艾揚格箴言297: Alignment from the outermost body or sheath (kosa) to the innermost is the way to bring our own personal Reality into contact with Universal Reality.從最外層的身體或者鞘到最深層的核心的順位，是引導我們個體實相與宇宙實相進行連結的方法。——《艾揚格箴言》第三輯（于伽編譯）

艾揚格箴言298: Yoga says you playing the game with the body and self. By playing you can learn the rules, and if you observe them, you have a far better chance of success in life as well as of gaining illumination and freedom.瑜伽說你是與身體和自性做遊戲。通過遊戲你學到規則，如果你遵循它們，你不僅在生活中有更大成功的機會，還將獲得覺悟與自由。——《艾揚格箴言》第三輯（于伽編譯）

艾揚格箴言299: The whole practice of yoga is concerned with exploring the relationship between Prakrti and Purusa, between Nature and Soul. It is about, to return to our original image, learning to live between the earth and the sky.瑜伽的整個練習涉及探究自然與靈魂的關係。它是關於返回我們的原本真相，學會在天地之間生活。——《艾揚格箴言》第三輯（于伽編譯）

艾揚格箴言300: There are eight petals of yoga that reveal themselves progressively to the practitioner. We call these the petals of yoga as they join together like the petals of a lotus flower to form one beautiful whole.瑜伽有八瓣，漸次顯現給修行者。我們稱之瑜伽的花瓣，當它們連接在一起，就像蓮花花瓣形成一朵美麗的花。——《艾揚格箴言》第三輯（于伽編譯）

艾揚格箴言301: We cannot hope to understand and harmonize the sheaths without the precepts and practices provided in the eight petals.沒有八支提供的戒律和修行，我們很難希望理解和融洽身體的各個層面。——《艾揚格箴言》第三輯（于伽編譯）

艾揚格箴言302: Progression in yoga is a moral one for a very practical reason rather than a judgment one.瑜伽的過程之所以是道德的提升的過程，其原因是非常實際的需要所致而非道德的評判。——《艾揚格箴言》第三輯（于伽編譯）

艾揚格箴言303: Asana maintains the strength and health of the body, without which little progress can be made.It also keeps the body in harmony with nature.體式保持身體的力量和健康，即使未取得小小的進步。體式也讓身體与自然和諧相处。——《艾揚格箴言》第三輯（于伽編譯）

艾揚格箴言304: Self-cultivation through asana is the broad gateway leading to the inner enclosures we need to explore.通過體式的自我修炼是引導我們向内在探索的一大途徑。——《艾揚格箴言》第三輯（于伽編譯）

艾揚格箴言305: Nothing can be forced; receptivity is everything.任何事情不可強求，隨順是一切。——《艾揚格箴言》第三輯（于伽編譯）

艾揚格箴言306: Pranayama teaches humility and frees us from greed or hankering after the fruits of our actions.調息教導我們謙遜，從貪婪和對結果的渴求中解脫出來。——《艾揚格箴言》第三輯（于伽編譯）