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阿育吠陀和体位法一

Ayurveda can shed light on the practice of yoga.

阿育吠陀让瑜伽练习散发光芒。

By Mark Halpern

作者：马克哈博恩

翻译：蔡孟梅 （ Amelie）

Have you ever wondered why some yoga poses seem to leave you calm, centered, and balanced, while others make you agitated, sore, and off center? Or why your best friend flourishes in a rousing"Power Yoga" workout, while you do best on a regimen of slow, gentle, stretching?

你是否曾经觉得奇怪为甚有些体式好像会使你觉得平静、集中精神、平衡，而有些则会使你焦躁不安，酸痛并且远离核心？还有，你最好的朋友活跃于令人激动地“活力瑜伽”工作坊，而你却在温和缓慢、伸展的养生课上感觉舒适？

The ancient Indian healing system known as Ayurveda can help you answer such questions. According to Ayurveda, different people require very different yoga practices. As a yoga teacher and doctor practicing Ayurvedic medicine, I've experienced firsthand how Ayurveda in addition to the dietary and lifestyle advice that it is best known for梒an shed light on the practice of yoga.

印度古老而闻名的疗愈系统阿育吠陀会给诸如此类的问题一个完美的答案。根据阿育吠陀，不同的人需要(相当）不同的瑜伽练习，作为一名瑜伽老师和医生实践了阿育吠陀良方，我很直接地体会了阿育吠陀在饮食上和生活方式的建议，这也就是著名的使瑜伽的练习焕发光彩的方法。

Take the case of the 31-year-old woman who came to me complaining of nervousness and chronic neck pain. She had been practicing yoga for six years and still could not understand why she was still experiencing these difficulties.

有一名31岁的女士告诉我她受到神经过敏和慢性颈部疼痛的折磨。她已经练习了六年瑜伽，但是仍困扰于为什么还是解决不了这些问题。

Our work with Ayurveda helped this women understand how the asanas she had been practicing had aggravated the subtle energies of her body. She also learned new asanas that were more in harmony with her unique energetic balance. With this new knowledge, she was able to modify her practice and eliminate her neck pain and nervousness, bringing greater well-being to her body and mind.

我们应用阿育吠陀帮助这名女士来弄明白为什么她曾经练习的那些体式会激惹她体内的精微能量。同时她也学习了一些新的体式，这些体式的练习将会更好地使她的能量处于平衡之中。根据所学到的新知识，她可以对她的练习进行调整并解决她的颈部问题和神经过敏症，提升她的身心健康。

博主短评：

“不同的人需要不同的瑜伽练习”

没有最好的体系，只有最适合你的体系；

没有完美的体式，只有完美的（序列）练习。

如同中医的辨证施治，让不同体质禀赋健康状态的人，通过阿育吠陀更加了解自身状况，更加科学有效的安排自身和学员的瑜伽练习或疗愈课程，才是真正安全、充满智慧、身心灵合一的瑜伽练习！

Namaste!

愿每一个瑜伽修习者都能感受圣哲先贤的慈悲，并以一颗无私的慈心传承智慧；愿每一个有缘人都能受益，消除身心的痛苦，让整个世界更加和平祥和美好，我想，这就是现代瑜伽人于这世间的贡献！！！