若把八小时的睡眠与晚间和清晨的瑜伽结合起来看，整套瑜伽修习便成了九小时的过程。某晚老公因工作太累，九点刚过就上床睡了，而我晚九点半开始瑜伽，第二天早上同样是我先起床习练清晨瑜伽，老公七点多起床，这一晚沉睡得那叫个香啊，硬怀疑我是否练了整晚？！ 整晚的练习自然不可能，但何不把睡眠当作瑜伽大大大…休息术来看，如此看来，也的确可算作整晚的习练啦。

I usually do yoga for half an hour every morning and every night.Except this I usually sleep for 8 hours.So if I put these hours together,I can take it as doing yoga for 9 hours everyday. One day my husband went to bed at 9 0'clock that evening,and got up later than me on the next day's morning,he saw me doing yoga when he got up,and asked me,"did you do yoga for the whole night?" Absolutely not.But if I put the yoga time and my sleeping time together,it could be taken as 9 hours yoga.Because my sleeping time just like a long time meditation.

窗外风景如画。正对着落地窗，外面不远处是棵大大的树，每次晨瑜结束，闭目良久后，睁眼就看着它，发芽了，嫩绿嫩绿的，后来树叶开始一天比一天茂密，春，就这么来了。拜日式时，迎面也开始升起红彤彤的太阳，欢唱的鸟儿始终莺绕在周围，气场代表着各自的状态，环境影射着每个人的心情。而我，总是微笑着，迎来每个灿烂的日子。

Picturesque scenery outside the window.There is a big tree outside my window.Every morning,after my yoga time,when I open my eyes I just see the tree standing there.The new buds appear in the spring.It's so beautiful.And then this tree becomes more and more green.So,Spring is coming. There are more other beautiful sceneries,such as the sun rising while I doing yoga,and the birds singing around my house while I doing yoga.Smiling to others everyday,and everyday will be a nice day.

（图片来自网络.This picture downloads form the internet.）