晚间的半小时练习依旧。电视节目引导结束后，再静坐5-10分钟。这几分钟异常宝贵，它可以让我忙碌浮华了一天的心沉静下来，昨天的练习虽不是瑜伽，但教练的健身项目中很多融合了瑜伽元素，老公也做的得心应手，最后的静坐他却静不下来，呆在一边看着我静坐，口中冒出一句“看来我娶了尊佛回来”，他还暗自得意。如果人人心中都能请回一尊佛，便人人似佛啦。

I still do yoga or sports every night.After the TV guide,I like meditation for five or ten minites.This time is very precious,because it can make me calm down after my busy work.When we finished our sports last night,my husband said"I almost married with a buddha".He just kidding with me,but i was thinking about that if everyone has a warm and kind heart,he will be like a buddha.

年后感觉到日子过得好快，一天赶一天似的，转眼又到了周五。天气预报说这个双休日天气会放晴，心里一阵快意，不大喜欢现在这阴沉的天空，容易带来沉闷的感觉。周末也是瑜伽的好时光，周末清晨的瑜伽时间会比平时长一倍。我的“让瑜伽融入生活”系列之七——早晚瑜一下，值得坚持。

How time flies!Today is Friday.It is forecasted that this weekend will be sunny.I am glad to hear that.I don't like cloudy days like recently. One of the reasons why I like sunny weekends is my yoga time will be twice of usual.I like do yoga every morning and night,and I will insist.

最近还有一些值得开心的事分享一下：某亲戚来家里作客，带来好多我喜欢吃的水果，喜欢有客自远方来，不亦悦乎；某老爷子今天过寿，一大早我就送去了祝贺，福寿安康喜洋洋；某闺蜜前两天刚产下一千金，万两难买，母女平安，庆祝；某帅哥今天有一大业务要谈，成功在望。你好、他（她）好、大家好，我就好！

Recently I have some happy things to share with everyone.Firstly,one of my relatives came to my house and brought lots of fruits to me.Secondly,today is one of my relatives's birthday.Thirdly,my honey frend just gave birth to a child,she got a daughter.The last one is my husband is negotiating a big business.Everybody is all right,I will be happy.