漫谈式会议，从下午二点开到七八点。会后，一位同仁跟我说，“我看个个都面带厌倦，只有你看上去始终很平静”。的确如此，现在无论对待任何事情，我都可以表现得很平静。是瑜伽引导的，也是受宝宝影响的，一份平静和谐的心态，是最好的胎教。

A long meeting lasted form 14:00 till around 20:00.After that one of my colleagues talked to me,'everyone looked dreary except you,you looked tranquil all the time.' That's ture.I can keep a nice and tranquil mood to everything at anytime now.This mood comes from yoga and also because of my baby.A nice and tranquil mood is a very good kind of foetus education.  

前一次产检，医生告诉我现在铁含量稍低，以前没有的现象，看来又是被宝宝吸收了。孕晚期身体浮肿的状况不算很明显，脚和腿应该都算是轻微浮肿，但手就不一样啦，中度甚至应该说是重度浮肿，以前只是早上起床时双手很难受，发麻无力，现在一整天下来都是这样，超级不自在。

The doctor told me I was a little lack of iron.Of course it was absorbed by my baby.The situation

想拍很久了，可周末总比工作日过得要快，时间马不停蹄地跑。眼看冬的脚印儿越来越深，天气再冷下去，就不太方便拍照片了，于是抓住难得闲暇的一个周末让老公给我拍了一组照片。相机、摄影师、体位总有不够完美的地方，不要紧，关键是留下这孕美特殊时段的纪念。

瑜伽砖是练习坐式体位经常用到的，因为腹部很大，完全坐下去并不太舒服，加块儿瑜伽砖坐着就舒服多啦。

猫伸展式和虎式，孕妇做起来不能和一般人相

周数终于数到了32，十月怀胎，的确好漫长。虽然被幸福甜蜜感充盈着，到后期逐渐开始感受到辛苦。动不动就犯困，说睡着就睡着啦。躺在床上的话，翻个身都挺不容易的，坚持左侧卧有时卧得身体发麻。若躺在沙发上那就更不容易了，半个小时就感觉到该动一动，变化下姿势，要不然就说不出的不舒服。食欲稍有下降，没那么容易饿啦。肚子更大，开始有些负重感，偶尔看电视时，我直接做到近似猫伸展式，肚子耷拉着，还挺舒服。最难受的还是双手，发涨、发麻、无力。

Thirty-two weeks went out finally.Ten months gestating,time is so long.Even though I felt sweet everyday,I also felt toilsome these days.For me,its't not easy to keep one position for a long time.I need to change poses ceaselessly.Now my appetite is not so good as before.When I watch TV,I would like to do Cat-stretch-pose,it make me feeling better.The most afflictive parts are my hands.The numbness in my hands is keeping all the time.

胎位摆正，胎宝宝的头终于下去了。这也是我猜测到的结果。我能感觉到，每当我结束进食不久，宝宝似乎就开

宝宝和我都超有福气，前几天还报得有雨雪，临行前预报又转为晴天啦，而且气温直线回升，艳阳高照，我们又走了一趟公差+私访的襄樊之行。襄樊和武汉之间开通动车组后，这是第一次坐襄武动车组回家，一个字，“快”，两个多小时一会儿就到了。My baby and I are blessed with a carefree life.The weather became sunshine just before we started our journey.We went back to Xiangfan for a business trip,and visited our parents by the way.High speed rail way made that just cost our a little more than two hours between Xiangfan and Wuhan.That's really very fast.

家附近的广场留个影，20号已整整满七个月。一直以来我都是按自然月计数，如果按28天每个月的孕月来算，现在可是早已处于第八个月啦。胎宝宝动得很有规律，大概也只有胎动能告诉我，我

下雪了，虽然不算很大，中雪，足以让房顶全白，站在十八楼的办公室里俯瞰洁白一片的世界，很美。一周眨眼就过去了，似乎马不停蹄地快，参加了一位小宝宝的满月宴；参加了一位朋友的婚宴，还遇上老领导回来请客；随后又有蜜友送来外地空运来的大枣；最后逛街逛街，本着厚底、平跟、防滑的原则收获了一皮靴一棉靴；最最后的精彩是和老公换了同一款机型的爱侣手机一红一黑（提前一个月到来的结婚纪念礼物）。

It snowed last week.Even though the snow was not heavy enough.The white world was really very beautiful when I looked down from my office.A week passed so quickly.We joined a baby's one month banquet and a friend's wedding party.A former leader came back to Wuhan and invited my work-partners and I to have a meal.Another friend brought me some big red jujubes.We went shopping together,and I bought two pairs of boots,one was leathern,the other was cotton-made.There was another present was my hasband and I changed our cellphones for our wedding anniversary.Now our cell

意外机遇，本来在首义广场欣赏菊花展，竟赶上湖北剧院举办孕妇专场音乐会。前一秒老公还说着，一直没进湖北剧院去看场演出，后一秒就遇上了进去的机会。老公说，我是无比幸运的，想到什么就什么如意。如此，便和老公、胎宝宝一起听了场美妙的胎教音乐会。全免费哟，呵呵。不仅如此，还得到不少礼物，孕妇营养补充剂、婴儿奶粉、爱儿课堂光盘，当然少不了主办单位的宣传资料一大堆。

Last weekend,while my husband and I appreciated chrysanthemum exhibition in ShouYi square,we happened to catch up a concert for pregnant women.We were so lucky.We wanted to watch a show in Hubei theatre all the time,but we haven't got a chance.This time,our dream became true.We got a lot of gifts,such as nutriceutical,powdered milk,CD of baby care and some promotional material.Of course all these presents were free.

光盘里还有一些孕妇瑜伽的练习教程，侧重讲如何通过运动纠正胎位，以及通过运动和呼吸法练习减轻分娩痛苦。完整地看了一遍，所教内容竟和我平日里的练习内容基本一致，看来，我还是颇有预见性的。彩超

深秋似乎还没正式上场，初冬的感觉已经来了。我期待着冬季。到最冷的时候，宝宝就会与我见面啦。如果晚几天没准儿会与我赶上同一个生日，如果早几天又有可能会与我妈妈同一个生日，所以尽管到出生时天气寒冷，心里也一阵暖意。现在开始学习顺产相关知识，在网上搜了不少资料看，希望到时候可以顺产。

Autumn is so short,it is running to early Winter.I'm looking forward to Winter.Because my baby will be born in deep Winter.Maybe his(her) birthday will be the same day with mine or my mother's.So even (s)he will be born in the coldest season,we feel very warm in our heart.Now I am learning knowledges about nature labour from internet,I hope I can labor naturally.

已是过来人的朋友告诉我，从现在开始，不要想太多关于生Baby的事，好好享受最后的两个多月清静时间，宝宝出生后，可就没那么容易清静啦。说的很有道理，超赞同，准备就这么做。

One of my friends told me that no need to think about too much things about my baby.There is only two months and a&

本周经常感觉到全身骨头都不舒服，早上刚起床时会感觉脚稍微有点站得吃力，仿佛双脚使不上劲儿似的，过一会儿就好了；白天最强的感觉是手握笔都没有以前自在啦，十个手指头都不太听使换似的力量在减弱；偶尔走到上坡的路开始出现累的感觉；再就是半夜有时突然小腿抽筋，就那一瞬间，抽得还真疼。这让我联想到电视上常做的骨质疏松的广告，难道老年人就是经常出现这些状况吗？还真不舒服，幸亏是短暂性的，听说等宝宝出生后，这些症状就会自然消失。现在宝宝每天要从母体身上吸收大量钙质，所以我得多喝骨头汤啦，呵呵。喝汤是一种幸福呀！

This week I felt all my bones were uncomfortable.When I got up every morning,my feet looked like have no power to make me stand up.After a while it would be alright.In the daytime,the strongest feeling was my hands were not so comfortable as usual.Power was reducing.Sometimes when I went uphill,I felt a little tired.Occasionally,the muscles in my crura went into spasm in the evening.This reminded me of the TV advertisements of osteoporosis.Does these symptoms often happen o

进入第七个月，现在已经是孕晚期啦。上周孕检，怀孕以来第二次照B超，第一次照时是13周，小宝宝才5.7CM,这一次尺寸没太注意，但已经900多克，接近2斤啦。医生说比一般的稍重，宝宝长得很好，嘻嘻。医生很好，老公也进去看了，老公还是第一次看到小宝宝的胎样子，说看上去像是身强力壮似的，难怪平时踢我那么有劲儿。这一次通过B超，也看出了胎宝宝的体位，侧着身子躺在里面，手和脚的位置正好是常被踢打的肚子方位。

Now is the 7th month of my pregnancy.From now till 9th month we call it terminal period of pregnancy.Last weekend I did antenatal examination,from type-B ultrasonic we saw our baby have grown to more than 900g.Doctor said (s)he was a little heavier than normal,and (s)he grew healthily.Thanks God.This doctor was very nice,she allowed my husband to came in and saw our baby.That was the first time he saw our baby form type-B ultrasonic.He said our baby looked like very strong,that's why every time (s)he could quickening heavily.We als

双节过后，工作生活都还原到平日化。武汉的天气也在这个时候正式进入秋季，凉爽舒适，味口好多了。我甚至可以在晨瑜结束后，自己做顿营养早餐，当然这得是周末。工作日里为了提早到公司，避开交通拥堵时间，多数日子我还是放弃自己做早餐，在外面买着吃。

It's so tranquil when the holiday past.Autumn finally coming,Wuhan's weather become cool and comfortable.My appetite also become better and better.I try to make some nutritious breakfast after my yoga practice at weekend.But in weekdays I have no time to make breakfast in the morning.To avoid traffic congestion usually I eat outside to make sure I can arrive early.

为了使睡眠充足，瑜伽时间调整到7：00～7:30，一般就半个小时结束。现在开始侧重于呼吸法练习，当然，呼吸法的练习并不一定非得集中在晨瑜时间里，工作间隙，一般在上午十点左右，下午三点半左右，离开办公桌，到走廊外窗边去站一站，顺便练习一下呼吸法，感觉非常不错，既劳逸结合，又使胎宝宝呼吸到了新鲜空气。上周常规孕检，医生说我肚子很结实，我还以为会有什么不妥，问了医生才知道