安装数字电视的朋友们，大家是不是有众多电视节目不知看什么才好？今天向大家推荐一档不错的节目，《时代风尚》频道，晚九点半至十点，时间刚好在睡觉之前，隔天一换，要么是瑜伽，要么是健身类运动，这是我偶然中发现的规律。起初一个人跟着做，一周后把老公也叫上一起运动。一般不会过于激烈，半个小时的运动量，结束后再静坐5-10分钟，提高睡眠质量，感觉非常好。

If you have installed digital television,did you feel it was pretty hard to chose one program to watch?Today I will recommend you a nice program,which is on <Epoch fashion> channel.This program broadcasts between 21:30 to 22:00.There is always yoga or sports in this program. If you do that with this program maybe you will get a nice dream during the whole night,just like my husband and me.

数字电视节目确实多，除此频道外，还有一些频道也非常好，《健康美食》、《Fashion TV》、《读书》等等…… 现在电视基本充当了我的老师，定时开机，定时收看。

The digital television is very nice,there are a lot of good channels,such as <Health food>、<Fashion TV>、<Reading> and so on.Now the TV just like my teacher,I choose some programs to watch and learn a lot of things from that.