随着温度的降低，思想仿佛要冬眠，以至于一而再、再而三的无语。临近放假，同事们却步调紧跟地一个个病倒，偶尔也会小有感叹，像我们这些坚持瑜伽的人士们，实在少有病患，三不之想请个病假偷偷休息都难。到底是能者多劳，还是健者多劳呢？两者都对也罢。年轻时，一定要为自己投资健康，年老了才能去享受更多的福气，甚至周游世界。关于饮食和运动，不知不觉中，我成了身边朋友们的健康咨询专家。可巧，办公桌上的台历中，写满了各种“保健攻略”，供我补充知识。

With the decreasing of temperature, I don't want to think about anything.So that I haven't write any blog these days.Unfortunately, several of my colleagues got sick one by one.I guess people like us who do yoga everyday seldom get sick.It's very hard for me to ask for a day off.It's said that people who are wiser and healthier will do more things than normal.So it is very important for everyone to keep healthy.Sometimes I pretend to be a health expert for my friends.There are also many tips about health in my calendar.It's very useful for me.

上周末去看了一位闺蜜的小baby，刚满月，好可爱。这是身边第一位至亲的朋友生下小孩，心底还是带来不少震撼。一叶一春秋，一世一轮回。听说了那么多生离死别，那么多新生降临都无所感慨，只有当事情发生到自己的身边，才能体会到它的深刻命理。仿佛就在瞬间，夕日的美丽少女，升级成伟大的年轻妈妈，成熟在一笑一颦中展现，让人不得不称赞生命的奇妙。珍爱生命，投资健康，让我们共同坚持瑜伽。

I went to see one of my intimate friends last weekend.She just had a daughter.And her lovely daughter just one month years old.I had a lot of feelings.This friend became a young mother from a pretty girl.Life is so fantastic.Best wishes for my friend and her little daughter! Best wishes for everyone! Let's do yoga and keep healthy together.