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煮夫人生的第一锅馒头隆重登场------最适合夏季吃的金灿灿的全麦南瓜馒头

(2011-07-25 07:18:18)
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分类: 中式面食

煮夫人生的第一锅馒头隆重登场------最适合夏季吃的金灿灿的全麦南瓜馒头

煮夫人生的第一锅馒头隆重登场------最适合夏季吃的金灿灿的全麦南瓜馒头

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    火辣的盛夏终于在上周周末来临!好男儿倒还不错,还可以去游泳解暑。因为太热都不想外出,所以这次他们委派我去超市采购这一周的口粮,还有家里大米没了啊煮夫人生的第一锅馒头隆重登场------最适合夏季吃的金灿灿的全麦南瓜馒头!好吧,又买大米,又买油,买牛奶,买菜,我是速战速决!可是等我回来,他们中饭已经吃好了!我正在吃饭,突然从房间里传来一个声音,爸爸,快点吃,睡午觉了!啊?总得让我好好吃饭吧!除了做美食,玩游戏,看书,画画,还观看世界游泳锦标赛,好男儿看的可起劲了,看看,这就是学游泳的好处吧,以后你也可以游的那么结实啊!哈哈!

 

    我没有记错的话,我这辈子是从来没有做过馒头,以前是我老妈做的,现在都是Cutelady做的,但是美食博客里的面食专家可真多,每次被那一个个光洁的馒头心动,这个说我的馒头光滑的像脸蛋,那个说光滑的像小孩的屁屁,好吧,那我也试一下。要试验的时候,发现家里没了低筋面粉,也没有普通的做馒头的中筋面粉,家里只有全麦面粉。我做过面包,知道全麦面粉做出的面包毛孔都比较粗大,表面也不会很光洁。但是我一旦决定了要做什么,就不会改变的,这就是冲动这个恶魔作怪!我按照我对馒头所了解的所有的印象,加上我家Cutelady的“言传身教”,当然还有我做面包积累的经验啊,我居然还比较成功的做出了我人生第一锅馒头!童鞋们,这对于煮夫我来说实在不易啊,所以纵然你再挑剔,还是抱以热烈掌声以兹鼓励啊!

 

原料:全麦面粉300克  水50克  南瓜泥150克   酵母3克  白糖20克

做法:

1.南瓜清洗干净后切成小块,放在蒸锅里蒸20分钟;

2.从锅中把南瓜取出后去皮;

3.把南瓜用勺子压成泥;

4.揉面的容器里放入50克温水;

5.加入3克酵母粉;

6.把酵母粉和水搅拌均匀;

7.加入20克白糖;

8.加入300克全麦面粉;

9.加入150克南瓜泥。

煮夫人生的第一锅馒头隆重登场------最适合夏季吃的金灿灿的全麦南瓜馒头

 

10.把所有材料揉成光滑的面团;揉面时间大概在20分钟;

11.在揉面的时候面团已经在发酵,所以揉好面后把面团分成50克左右的小剂子;

12.取一个小剂子;

13.放在案板上朝顺时针方向滚动;

14.直到把小面团滚圆为止;

15.在蒸锅上刷上一层油;

16.放入刚才做好的小面团;

17.盖上盖子直到小面团发到两倍大左右;

18.在蒸锅里蒸18分钟后关火5分钟后开盖。

煮夫人生的第一锅馒头隆重登场------最适合夏季吃的金灿灿的全麦南瓜馒头

 

                一共做了10个馒头,放在蒸锅上下两层正好!
              煮夫人生的第一锅馒头隆重登场------最适合夏季吃的金灿灿的全麦南瓜馒头

第一次南瓜馒头的经验总结:

1.做馒头和做面包有相似之处,和面很重要,面和好了,就成功了80%。

2.一般做馒头面和水的比例是2比1,但是做南瓜馒头就很难掌握,因为南瓜里有很多水分,如果南瓜放的太多,会影响面粉的筋度,而且越揉面团越烂,还要不断往里面加面粉,那就惨了,面团是和不好了,所以我建议南瓜泥还是要慢慢的加,觉得差不多了就不要加了。

3.虽然我做这个南瓜馒头看似只有一次发酵,其实在我前面和面的20分钟里,由于是夏天,面团还是在发酵的,但最后一次发面还是必不可少的,就是把滚圆的馒头发到两倍大左右。

4.在给馒头整形时,如果发现表面褶皱比较多,很难整光滑,可以把平整的一面朝上,用向下包拢的办法把褶皱整到底部,然后放在案板上滚圆,那样做出的馒头才可能会是圆的;

5.用全麦面粉做馒头,因为面粉里有麦麸,所以要把馒头揉的很光滑是不大可能的,所以成品比用低筋或者中筋面粉做的相对要粗糙一些,但从营养上来讲,全麦面粉更加全面;

6.蒸馒头时间看来也很重要,一般用冷水蒸的话要15到20分钟就可以了,然后熄火再过3到5分钟开盖,让里面的温度慢慢降下来,要不然内外温差过大,馒头可能会变形,比如缩水。
煮夫人生的第一锅馒头隆重登场------最适合夏季吃的金灿灿的全麦南瓜馒头

 

 

Vincet看到下面这个馒头就笑了,怎么正好是一张小脸啊哈哈!很可爱吧!
煮夫人生的第一锅馒头隆重登场------最适合夏季吃的金灿灿的全麦南瓜馒头


  

     全麦南瓜馒头,营养好味道,又要开始自我得意,小心拍砖啊!哈哈煮夫人生的第一锅馒头隆重登场------最适合夏季吃的金灿灿的全麦南瓜馒头
               煮夫人生的第一锅馒头隆重登场------最适合夏季吃的金灿灿的全麦南瓜馒头

学习英语:人们为何喜欢新事物?大脑结构使然
          Brain scientists discover why adventure feels good


    Scientists have identified a primitive area of the brain that makes us adventurous -- a finding which may help explain why people routinely fall for "new" products when shopping.

    科学家发现,大脑内有一个原始的区域能使我们爱上冒险——这项发现也许可以解释,为什么购物时人们总是喜欢买“新”产品。

Using brain scans to measure blood flow, British researchers discovered that a brain region known as the ventral striatum was more active when subjects chose unusual objects in controlled tests.

    英国研究人员用脑部扫描仪测量受试者的血流后发现,当人们在受控测试中选择了不同寻常的物品时,脑部的腹侧纹状体变得更加活跃了。

    The ventral striatum is involved in processing rewards in the brain through the release of neurotransmitters like dopamine.

    腹侧纹状体通过释放神经传递素,例如多巴胺,来完成大脑区域中奖励认知功能。

    Scientists believe the existence of this age-old reward mechanism indicates there is an evolutionary advantage in sampling the unknown.

    科学家认为,脑部这种古老的奖励机制在尝试未知事物方面有进化优势。

          

    "Seeking new and unfamiliar experiences is a fundamental behavioral tendency in humans and animals. It makes sense to try new options as they may prove advantageous in the long run," said Bianca Wittmann of the Wellcome Trust Centre for Neuroimaging at University College London.

    “寻找新的、陌生的经验是人类和动物的一种基本行为趋势。因为尝试新东西在长远来看是有优势的,这种行为是有意义的,” 位于伦敦大学学院的维康基金会神经造影中心的比安卡•威特曼说。

    Being daring, however, also carries risks. Some choices could be dangerous and, in the modern world, selecting the new may, for instance, make consumers susceptible to marketing hype.

    然而,行为勇敢也是有风险的。有些选择是危险的,比如,在现代社会,人们可能因为喜欢新产品而对商家设置的陷阱缺乏防备。

    The positive feedback system in the brain could also contribute to some common vices.

    脑部的积极反馈机制也会让人们沾染上某些不良的行为习惯。
    "In humans, increased novelty-seeking may play a role in gambling and drug addiction, both of which are mediated by malfunctions in dopamine release," said Nathaniel Daw, now at New York University, who also worked on the study.

    “在人类社会,寻求新奇事物可能导致赌博和吸毒成瘾,这两种行为可以通过使多巴胺分泌失调的方式得以缓解,” 纽约大学的纳撒尼尔•多说。他曾经参与此项研究。

    The findings were published online in the journal Neuron.

这份研究报告发表在《神经元》网络杂志上。

all my life

Shayne Ward
 


I would never find another lover
Sweeter than you, sweeter than you
And I will never find another lover
More precious than you, more precious than you
Girl you are
Close to me you're like my mother
Close to me you're like my father
Close to me you're like my sister
Close to me you're like my brother
You are the only one, you're my everything
And for you this song I sing..
All my life
I've prayed for someone like you
And I thank God that I, that I finally found you
All my life
I've prayed for someone like you
And I hope that you feel the same way too
Yes, I pray that you do love me too
Said, I promised you'll never fall in love with a stranger
You're all I'm thinking of, I praise the Lord above
For sending me your love, I cherish every hug
I really love you
All my life, I've prayed for someone like you
And I thank God that I, that I finally found you
All my life, I've prayed for someone like you
And I hope that you feel the same way too
Yes, I pray that you do love me
You're all that I ever known
When you smile, on my face, all I see is a glow
You turned my life around
You picked me up when I was down
And I hope that you feel the same way too
Yes, I pray that you do love me too
All my life, I've prayed for someone like you
All my life, I've prayed for someone like you
And I thank God that I, that I finally found you
All my life, I've prayed for someone like you
And I hope that you feel the same way too
All my life, I've prayed for someone like you
And I thank God that I, that I finally found you
All my life, I've prayed for someone like you
And I hope that you feel the same way too
Yes, I pray that you do love me too
I would never find another lover
Sweeter than you Sweeter than you..

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