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补铁养生菜---彩椒猪肝窝窝头

(2011-03-09 14:09:54)
标签：

爱米

猪肝

子瑜妈妈

美食

 分类： 蔬菜类

补铁养生菜---彩椒猪肝窝窝头

 

 

这道菜,我们蛋蛋很爱吃,

她爱吃,我就高兴,哈哈~~~~

 

 

 

补铁养生菜---

[彩椒猪肝窝窝头]

 

材料:

猪干200克
窝窝头7-10个
红黄绿彩椒各20克
泡发好的黑木耳20克

 

步骤:

1 将彩椒和黑木耳都切成碎末，再切点葱末和蒜末备用;

2 将窝窝头隔水蒸热蒸软备用；

3 将猪干焯水，8成熟；将猪肝切成小丁备用； 

4 将锅烧热，锅中倒色拉油40克左右，油6成热时倒入葱蒜爆香，倒入猪肝

翻炒半分钟左右，喷入5克料酒翻炒几下，加入生抽20ML，加入黑木耳，翻

炒个1分钟，太干的话可以加个20克热水;

5 倒入彩椒，翻炒几下，撒点鸡精，再翻炒几下，出锅；

6 将炒好的猪肝彩椒碎用勺子盛入事先准备好的窝窝头中，开吃拉。

7 趁热食用，一次最好不要超过2个。

补铁养生菜---彩椒猪肝窝窝头

补铁养生菜---彩椒猪肝窝窝头

 


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