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最鲜美的馄饨 --- 虾肉小馄饨

(2011-03-10 19:15:09)
标签:

美食

里加

小馄饨

虾肉

明虾

子瑜妈妈

爱米

分类: 早餐、主食类

最鲜美的馄饨 <wbr>--- <wbr>虾肉小馄饨

 

 

 

不知道从哪天起,我觉得蛋蛋的伙食实在太单一了,

于是我开始做起了面条、包子、馄饨馒头、饺子等。

 

那天,我问蛋蛋:“妈妈要包馄饨了,你要吃什么馅的?”

我以为她要回答:“肉馅的!”

因为她每到吃饭时间就开始嘴巴不停地喊:

“我要吃肉!我要吃肉!”

结果蛋蛋迷茫地说:“我要吃虾!”

 

呵呵,其实,这道点心非常适合不爱吃虾的小朋友,

当你把虾仁裹进馄饨里之后,孩子并不知道里面有虾。

 

 

 

[虾肉小馄饨]

 

 

材料:明虾250克(半斤),鸡蛋1个、小馄饨皮100张

步骤:

 新鲜明虾剥掉虾壳,去掉虾肠子,可用牙签挑或用剪刀剪开背部剔除,

用葱姜料酒腌制。

用刀背将虾剁成虾泥,放入盐、蛋清、橄榄油,搅拌上劲即可用来包馄

饨(虾肉颗粒粗点好)。

取一张馄饨皮,放上一点馅,用手包起来轻轻一捏,馄饨就做好了,把

所有的做完。

烧开一锅水,下入小馄饨,待水滚开,小馄饨都浮上水面,即可捞出盛

碗中开吃了。

 

 最鲜美的馄饨 <wbr>--- <wbr>虾肉小馄饨

最鲜美的馄饨 <wbr>--- <wbr>虾肉小馄饨

 

 

 

子瑜妈妈说营养:

虾高蛋白低脂肪,又容易消化,对于孩子来说,真是再好不过的食物了。我们子瑜现在经常在

吃虾的时候跟我说:“我聪明!我健康!” 我拐倒!

  

子瑜妈妈做这道菜的心得

因为加了蛋清在馅里,所以馅在煮熟后体积会膨胀,所以记得千万不要放太多的馅,以免

难熟、难吞咽,容易卡喉。

还可以在馅里加点蔬菜,猪肉末等,丰富食材的种类和营养。

 对虾过敏的人要注意。

最鲜美的馄饨 <wbr>--- <wbr>虾肉小馄饨

 

 

 

 

 

 

 

 

 

 

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