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【DIY荔浦芋扣肉】

(2015-04-20 10:54:16)
标签:

杂谈

    http://n1.itc.cn/img8/wb/smccloud/2015/04/20/142949837027379276.JPEG


      作者:@爱跳舞的老太

  来自:@美食天下

  主料

  五花肉(500克)

  荔浦芋(500)

  青菜心(30克)

  调料

  油(适量)

  盐(适量)

  糖(适量)

  料酒(适量)

  姜(适量)

  葱(适量)

  蒜(适量)

  老抽(适量)

  鲜抽(适量)

  胡椒粉(适量)

  红腐汁(适量)

  蜂蜜(适量)

  蚝油(适量)

  https://mmbiz.qlogo.cn/mmbiz/jN5dZTFFCK0evvdx74Pnxhf4ozNvcQKLmZh97xqtHpgEYGlwbeUHicibqzp5T5Jt0uLGfxly8YHqia2kzKS2pOMlw/0?wxfmt=jpeg

  https://mmbiz.qlogo.cn/mmbiz/jN5dZTFFCK0evvdx74Pnxhf4ozNvcQKLGoHmZPelkRm18rnPTbBPcdMtWhoS53Lvcr0xicXk9837w9ygsK6x3Kw/0?wxfmt=png

  准备好食材

  https://mmbiz.qlogo.cn/mmbiz/jN5dZTFFCK0evvdx74Pnxhf4ozNvcQKLk0vcsXQAr5q3fDHoND2iaJq5CnrM2B6CHcyO8PgoBYrgkoB3jbb2yibg/0?wxfmt=jpeg

  https://mmbiz.qlogo.cn/mmbiz/jN5dZTFFCK0evvdx74Pnxhf4ozNvcQKLgy0Y3iaIpsS8mMvDzO17wFeNIUOPSM9wgHsqTpd5jkZmdYq6hTQ7Ijw/0?wxfmt=png

  五花肉洗净,放入炒锅,加适量水,加姜,葱,料酒,大火煮开5分钟,小火20分钟.

  https://mmbiz.qlogo.cn/mmbiz/jN5dZTFFCK0evvdx74Pnxhf4ozNvcQKLK9md084iboVjLh4gSAPFJWFrp7d9gWtjamCl4MZ0ttxpyNdroWhNaRw/0?wxfmt=jpeg

  https://mmbiz.qlogo.cn/mmbiz/jN5dZTFFCK0evvdx74Pnxhf4ozNvcQKLdMc0pg5KR0PVEHm8KCCcUUxsWvYC77L16Y01JEkEnm1XG1hsOibw8BA/0?wxfmt=png

  捞出,用厨纸吸去水分,切2寸左右的段

  https://mmbiz.qlogo.cn/mmbiz/jN5dZTFFCK0evvdx74Pnxhf4ozNvcQKLV5gcPC7V4j1FCibT6JCMQRvJqm3FqJ9FovEVtUPvjkiauO4I3Pqsian2Q/0?wxfmt=jpeg

  https://mmbiz.qlogo.cn/mmbiz/jN5dZTFFCK0evvdx74Pnxhf4ozNvcQKLOaOLVicOPkyr9tp5icSXLhEo6pibzBibZg0AToZ10KOYj5aYickibEG6xzhQ/0?wxfmt=png

  在肉皮上用牙签刺些小孔

  https://mmbiz.qlogo.cn/mmbiz/jN5dZTFFCK0evvdx74Pnxhf4ozNvcQKLlW7KB5VWJ4kECoogT4IiaKe468OEF3EDLfKAYGRuCAAFl4So7Xiah8nw/0?wxfmt=jpeg

  https://mmbiz.qlogo.cn/mmbiz/jN5dZTFFCK0evvdx74Pnxhf4ozNvcQKLMKdVSOjibTic5cBK48D6XlOickPUsicTpK1fYpgtZjYNV9XJGIEDpVyPrA/0?wxfmt=png

  刷上一层蜂蜜

  https://mmbiz.qlogo.cn/mmbiz/jN5dZTFFCK0evvdx74Pnxhf4ozNvcQKLz8hGcSqMhBY2nfRItvxY12xWPfRCzd9Md57daHqQYXficFGAXAMKz1Q/0?wxfmt=jpeg

  https://mmbiz.qlogo.cn/mmbiz/jN5dZTFFCK0evvdx74Pnxhf4ozNvcQKLKOWZvVPlHDH3lTiaMTyBxyfVXBfx3KKxkSoRQkjbyjPFeKHbYGKVp4w/0?wxfmt=png

  放入炒锅,肉皮朝下,煎炸至肉皮发黄。

  https://mmbiz.qlogo.cn/mmbiz/jN5dZTFFCK0evvdx74Pnxhf4ozNvcQKLGJbJuSVKWJve7h5UsLjJwrTVoPvu7ibpLF3wHUzN4aAibryoicYEegU1g/0?wxfmt=jpeg

  https://mmbiz.qlogo.cn/mmbiz/jN5dZTFFCK0evvdx74Pnxhf4ozNvcQKL6nXMor1tyENXqp86R40sJrlnR4cdbBPHMPTogoyBoPTymVQXR9g9eQ/0?wxfmt=png

  冷却一下,再切成厚片。

  https://mmbiz.qlogo.cn/mmbiz/jN5dZTFFCK0evvdx74Pnxhf4ozNvcQKLx8JjlPlreDDMEicfnU6V45sg2w5sznuyQQwMGC8HnltE9ibCummBf0icQ/0?wxfmt=jpeg

  https://mmbiz.qlogo.cn/mmbiz/jN5dZTFFCK0evvdx74Pnxhf4ozNvcQKLSBSnPfySNUzLEFzhU3BibFwliaw7lzibyy37pK2DibYV1WyWw2Nj19FicSA/0?wxfmt=png

  荔浦芋头去皮,切成与五花肉同等大小的厚片

  https://mmbiz.qlogo.cn/mmbiz/jN5dZTFFCK0evvdx74Pnxhf4ozNvcQKLMiaXE5AuSia78IdTzLqfCjDLamRh6LKOzEmudjPEbxkSAMYZjFwVh6xA/0?wxfmt=jpeg

  https://mmbiz.qlogo.cn/mmbiz/jN5dZTFFCK0evvdx74Pnxhf4ozNvcQKLBrB1fTDqgN1diaLyuNH9UgP5WnlEYibdpFTBqGZ0p75XxNsp4cXeR02A/0?wxfmt=png

  锅里倒适量油,放入芋头片

  https://mmbiz.qlogo.cn/mmbiz/jN5dZTFFCK0evvdx74Pnxhf4ozNvcQKL0ibJPCUhsykC4CDvnRI6LeA4xUP5NFCaibfYiaUKTfVf0ibYTT5kr93xhg/0?wxfmt=jpeg

  https://mmbiz.qlogo.cn/mmbiz/jN5dZTFFCK0evvdx74Pnxhf4ozNvcQKLhpyXpXYNTnCDQSr0oNa0eibjianUv81gWXkeBFqY6EXVzic3NBeicZ9UvA/0?wxfmt=png

  炸至表面微黄捞出控油.

  https://mmbiz.qlogo.cn/mmbiz/jN5dZTFFCK0evvdx74Pnxhf4ozNvcQKL90q2cVibMUeVTYzn73NpBZaF2Bd3Bm4ZNXCXlHT2W8axVQnLlr1icE3w/0?wxfmt=jpeg

  https://mmbiz.qlogo.cn/mmbiz/jN5dZTFFCK0evvdx74Pnxhf4ozNvcQKLFLibPXHiavPw4mhFG1d2pVAMrWIeQFqejAibObTG6T3gYtibh6rEGOIKibA/0?wxfmt=png

  用老抽,鲜抽,盐,糖,姜,蒜,胡椒粉,蚝油,红乳汁等调成调料待用.

  https://mmbiz.qlogo.cn/mmbiz/jN5dZTFFCK0evvdx74Pnxhf4ozNvcQKLlhCtuaUZh8VSkFVBP7KsuyDoEa8cibaia7mcExoZiaMDIGgI9LL3m5tVw/0?wxfmt=jpeg

  https://mmbiz.qlogo.cn/mmbiz/jN5dZTFFCK0evvdx74Pnxhf4ozNvcQKLibCibnBqEx39wAfb4UMF3aCDafTxI6jTElpEn9vjia44SJy3zIZzhKHZg/0?wxfmt=png

  把荔浦芋头一片,五花肉一片这样排整齐入蒸碗

  https://mmbiz.qlogo.cn/mmbiz/jN5dZTFFCK0evvdx74Pnxhf4ozNvcQKL925jGF55nqR3lXpcLkrfEXgvOkwdzSY0Q2iat6eyicmFWPOicJvuibF7vg/0?wxfmt=jpeg

  https://mmbiz.qlogo.cn/mmbiz/jN5dZTFFCK0evvdx74Pnxhf4ozNvcQKLvqECCEFDacJTD7AFDJibWTWMDV1hpWppS0yRhXgmXC7Atiaym12MPPAw/0?wxfmt=png

  浇上调料汁

  https://mmbiz.qlogo.cn/mmbiz/jN5dZTFFCK0evvdx74Pnxhf4ozNvcQKLDqdFI61iaZqcJTTSEia0HPOLOChonHAWloYZGo61O8BR1V3ibCjqwxFeQ/0?wxfmt=jpeg

  https://mmbiz.qlogo.cn/mmbiz/jN5dZTFFCK0evvdx74Pnxhf4ozNvcQKLzUtLqRdfPVufe8vKzyUicOtAvDiba3OwiaPiaGszHqZoibRQFFItAry7TVg/0?wxfmt=png

  放入蒸锅,大火蒸20分钟,小火60分钟.关火.

  https://mmbiz.qlogo.cn/mmbiz/jN5dZTFFCK0evvdx74Pnxhf4ozNvcQKLuqON6mzzjfoxiaUZicMCZJSicFtQFibeJAHYptwZMyUvozeTia1tDSgSWHg/0?wxfmt=jpeg

  https://mmbiz.qlogo.cn/mmbiz/jN5dZTFFCK0evvdx74Pnxhf4ozNvcQKLLAFcU5XlRTVuCyqdmPaHQzfOujZIkcL8rRyG9QibMeSImt0OnOD7BGw/0?wxfmt=png

  撇出蒸碗里的汤汁,把芋头与肉倒扣在菜盘里.

  https://mmbiz.qlogo.cn/mmbiz/jN5dZTFFCK0evvdx74Pnxhf4ozNvcQKLYwrVc3QQw5EXDo7Iv5XsDTEP4nGv0LjPcvqNtucFepTtCkNXOxWqgA/0?wxfmt=jpeg

  https://mmbiz.qlogo.cn/mmbiz/jN5dZTFFCK0evvdx74Pnxhf4ozNvcQKLsvqxIghBviaicxkCZDVqcyMlx0cE9NlUSBSkZnFNDlhXXHicOu9XPmagg/0?wxfmt=png

  放入用开水焯好的青菜心,再浇上汤汁即可上桌。

  

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