When we learn a martial art, or ballet, or gymnastics, or soccer… we consciously practice movements in a deliberate way, repeatedly.  By conscious, repeated practice, we become good at those movements.

Our entire lives are like this, but we’re often less conscious of the practice.

Each day, we repeat movements, thought patterns, ways of interacting with others… and in this repeated practice, we are becoming (or have already become) good at these things.  If you constantly check Facebook or Twitter, this is practice, and you are forming that habit, though it’s already be good at these things.

What if, instead, we practice consciously, deliberately, and became good at the things we really what to be good at?

What if you first, above all skills, learned to be more aware of what you are practicing? What if constant conscious action is the skill you became good at?

If you could learn to take conscious action, you could learn to practice other things you want to be good, rather than the ones you don’t.