加载中…
个人资料
盈盈
盈盈
  • 博客等级:
  • 博客积分:0
  • 博客访问:4,042,675
  • 关注人气:2,783
  • 获赠金笔:0支
  • 赠出金笔:0支
  • 荣誉徽章:
正文 字体大小:

不用一滴油的【烤箱版炸鸡】OvenBaked“FriedChicken”

(2015-12-25 10:27:22)
标签:

烤鸡

炸鸡

健康版炸鸡

烤箱

无油

分类: 烘培烧烤

 

不用一滴油的【烤箱版炸鸡】OvenBaked“FriedChicken”

这个“炸鸡”食谱是多年前在私房看见的,原食谱已不可考,只记得做法非常好,每次馋炸鸡我就会做一次。我家的配方是根据自己口味配的,偏辣,味道很是不错呢!


This spicy oven baked "fried" chicken is a real treasure I found from a Chinese website, I can't really remember the original recipe anymore. I whipped up this version using the method I remembered from reading the recipe earlier. It turned out sooo yumm!


I particularly love the way it was made without a drop of oil and still turned out to be crunchy, just the way I liked my fried chicken to be!



材料:

4-6块 Chicken Thigh/鸡腿


腌料:

1 小勺 盐 (或是适量)

1 小勺 酱油 Optional

1 大勺 辣椒粉 (可适量减少)

1/2 小勺 孜然粉 可无


裹粉:(我都事前混合一大罐) 

1/4 杯 玉米面 (不是玉米淀粉,是玉米粉)

1/4 杯 硬麦/Semolina 粉 (Suji)

1/4 杯 低筋面粉

1/4 小勺 胡椒粉

一撮盐


Ingredients:

2 Chicken quarter back attached cut into 4 pieces.


For Marination:

One teaspoon of salt (it is really to your taste)

One teaspoon of soya sauce

One tablespoon of kashmiri chilli powder (use paprika for less spicy version)

1/2 teaspoon of cumin powder


For dredging:

1/4 cup of corn meal meal (Makka ki Atta)

1/4 cup of Semolina powder (suji)

1/4 cup of all purpose flour (maida)

1/4 teaspoon of black pepper powder

a pinch of salt


不用一滴油的【烤箱版炸鸡】OvenBaked“FriedChicken”


1。 先把鸡肉处理干净,加入腌料腌2-4个小时.把裹粉准备好。


2。烤箱预热至400F(205C).把鸡肉沾上裹粉。摆在一个有烤架的烤盘上,入烤箱烤22-25分钟,取出,翻面继续烤15分钟即可。


注:可以先带皮的那一面朝下,先烤出油,翻面之后皮就会烤得更脆。


香脆可口的香辣烤“炸鸡”


1. First, mixed chili powder, soya sauce, spices and salt to marinate the chicken for 2-4 hours, you can marinate it overnight, it will taste even better.


2. Meanwhile, mixed together corn meal, semolina powder, all purpose flour, salt and pepper for dredging. Dredge the marinated chicken in flour and shake off excess.


3. Preheat oven to 400 F (205 C), place the chicken pieces on a oven baking sheet that allows oil dripping, place chicken skin down and bake for 22-minutes. Turn the chicken and bake for 15 more minutes until it turned golden brown.


Here is my Spicy Oven Baked Fried chicken:


不用一滴油的【烤箱版炸鸡】OvenBaked“FriedChicken”


0

阅读 收藏 喜欢 打印举报/Report
  

新浪BLOG意见反馈留言板 欢迎批评指正

新浪简介 | About Sina | 广告服务 | 联系我们 | 招聘信息 | 网站律师 | SINA English | 产品答疑

新浪公司 版权所有