细心体会和理解本文,会给瑜伽爱好者朋友的精进提供丰富的营养和动力

1--Asana make one firm, free from maladies, and light of limb.

瑜伽姿势使人坚定，远离疾病并拥有轻盈的身体。

2--When the breath wanders, the mind is unsteady, but when the breath is still, so is the mind still.

当呼吸不稳定时，人的思想会游离不定；而当呼吸稳定时，人的意识也会坚定。

3--Joy is eternal. It will never die; Sorrow is illusory. It will never live.

快乐是永恒的，它永远不会消失；忧愁是虚幻的，它永远不会生存。

4--Meditation is a continuous flow of perception or thought, like the flow of water in a river.

冥想是一种思想和知识的延续，就像连绵不断的江河中的水波。

5--Meditation,live sleep, cannot be taught—it comes by itself, in its own time.

冥想，就像睡眠，不能教，它是自发的。

6--As you know deep relaxation, you will feel your mind which grow clear and detached.

当你学会深度放松的时候，你的思维将变得更加清晰和敏锐。

7--Preach less—practice more; ask less—give more; worry less—smile more.

少说多做，少索取多付出，少担忧多微笑。

8--Anybody can practice Yoga. Yoga don't need special equipment or clothes—just a small amount of space and a strong desire for a healthier, more fulfilled life.

任何人都能练习瑜伽，你不需要特殊的设备或者衣服，只需一个小小的地方和一个强烈的希望，就会有一个更加健康、充实的人生。

9--When practicing yoga, people often feel severe pain, but you need to do is take a deep breath, put up with it and overcome it, yoga is actually a metaphor of life.

练瑜伽的时候，人经常会感到痛苦难忍，但你需要做的只是深呼吸，忍受它然后克服它，瑜伽其实就是生活的暗喻。

10--letting nature take its course, there are those willing to directly face the inevitable difficulties and challenges, is our deep-rooted love of nature, yoga is.

顺其自然，有心甘情愿的直接面对那些无可避免的困难与挑战，爱是我们根深蒂固的天性，瑜伽也是。